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Daily Recipes for: 2009

Daily Recipe for Healthy

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Chrysanthemum Sweet Potatoes

I discovered edible flowers just recently and have enjoyed many recipes. These sweet potatoes are yummy with the flowers and crushed pineapple. Your guests should love this!

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Tender chicken breasts are cooked with sauteed mushrooms, onions and garlic, then simmered in spaghetti sauce, red wine and a sweet dose of brown sugar. Roasted red peppers finish the sauce, which is served over boiled linguini.

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Pumpkin Flax Quickbread

Submitted by: Astrophe

This is a moist, dense quick bread suitable for breakfast or even Thanksgiving. It is a vegan version, containing no animal products.

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Summer Bean Salad II

Submitted by: Anna E.

Enjoy the fresh flavors of summer's best in every bite of this easy, colorful salad!

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Cape Ann Chowder

Submitted by: Marsha Baker

Minced clams are combined with potatoes and pureed tofu in this thick and chunky soup.

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Green Pea Salad With Cheese

Submitted by: Joa

This easy pea salad has sweet, crunchy pieces of pickles, celery and peppers mixed with creamy bites of Cheddar cheese.

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Polish Mistakes

Submitted by: Candy

A great appetizer that is loved by all, especially men. Serve these meaty, cheesy delights on game day! For later use, place the topped bread on a cookie sheet in the freezer for 1 hour. Once frozen, the slices may be stored in freezer bags.

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Tomato Bredie

Submitted by: William R.

This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavours intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added.

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Red Pepper Chimichurri

Submitted by: chel79

Home Town: Santa Maria, California, USA

Living In: Lakeville, Minnesota, USA

This fresh and tasty vegetarian sauce made with red peppers, parsley, and oregano is an extremely versatile condiment. Great on sandwiches, used in place of enchilada sauce or salsa, or used as a marinade. This simple recipe makes a large quantity that can be kept refrigerated for 2 weeks.

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Creamy Apple Cinnamon Raisin Oatmeal

Submitted by: Jenn

This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!

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Roasted Asparagus with Herbes de Provence

Submitted by: Jessica

This is an easy way to make a delicious asparagus side dish, it's simply addicting!

Healthy Appetizers

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Crab Ceviche

Submitted by: LouisGucci

This has always been a crowd pleaser in my home. This is wonderful as an appetizer served on tostadas or even with tortilla chips. Make sure to refrigerate before you serve, it tastes best when very cold. I like to serve on tostadas with a thin layer of mayonnaise for a nice refreshing lunch.

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Scallops and Spinach over Pasta

Submitted by: Kim Robichaud

Scallops and spinach sauteed in lemon juice and olive oil; served over pasta.

Healthy Side Dish Recipes

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Tomato and Zucchini Melange

Submitted by: Jerry the Kid

A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small cruel dish.

Healthy Salads

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Tabbouleh I

Submitted by: jen

The combination of nutty cracked wheat or bulgur mixed with wonderfully ripe tomatoes, cucumbers, and green onions, and lots of fresh mint and parsley is sensational. A bit of olive oil and lemon juice finish it off beautifully.

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Basmati Rice

Submitted by: Kristine Weatherly

Basmati rice with peas and cumin. A simple way to liven up plain rice.

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Potatoes with Fresh Ginger and Chilies

Submitted by: anonymous

Inspired by Indian dishes, potatoes acquire an exotic, zesty personality when cooked in a skillet and tossed with freshly ginger, turmeric, tomatoes, green chile peppers, and fresh curry leaves.

Healthy Breakfast Recipes

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Granola

Submitted by: Susan Johnson

Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to "Little Miss Mary!" This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire -- they are all delicious!

Low Glycemic Impact Recipes

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White Bean, Spinach, and Barley Stew

Submitted by: ELFLEMING

Home Town: Little Rock, Arkansas, USA

Living In: Boston, Massachusetts, USA

This filling vegetarian stew is great year-round. Serve with a dry Chardonnay and crusty bread.

Healthy Alternatives

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Curried Chicken and Rice Salad

Submitted by: Sheryl

This is a crunchy chicken and rice salad with an East Indian influence.

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