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Lisa's Co-op Kale Soup

Submitted by: Becky

Living In: Loxahatchee, Florida, USA

This simple soup requires chicken stock, kale, garbanzo beans, carrot, and onion.

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Kale and Spinach Saag

Submitted by: dasunrisin

Fresh spinach and kale are cooked with ginger, garlic, and spices, then simmered with milk and cottage cheese to make a creamy dish to serve with hot cooked rice or naan.

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Comfort Soup a la Montreal

Submitted by: NATHALIE1

Living In: Merville, British Columbia, Canada

This amazingly fast, spicy, and delicious kale, potato, and Italian sausage soup is a family recipe given to me by my friend from Montreal.

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Orzo with Kale

Submitted by: Sunaina

Home Town: New Delhi, Delhi, India

Living In: Chicago, Illinois, USA

Toothsome kale and golden orzo pasta are dressed with Parmesan cheese and fresh lemon juice in this delicious pasta side dish.

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Savory Kale, Cannellini Bean, and Potato Soup

Submitted by: Chris&Kelly

A savory kale, white bean, and potato soup, seasoned with fresh herbs, and one spicy red chile, is delicious and wholesome.

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Butternut Vegetable Soup

Submitted by: Kathy

A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. Serve with crusty bread.

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Greens with Cannellini Beans and Pancetta

Submitted by: Diana Moutsopoulos

Home Town: Green Bay, Wisconsin, USA

Living In: London, Greater London, England, U.K.

This is a forgiving recipe, and a great way to get your greens! Kale is cooked with onions and garlic, a small amount of pancetta or bacon, and cannellini beans to make a great main dish for two or side dish for 4 or more.

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Kale Krisps

Submitted by: COOKINGDUDE89

Living In: Ghent, New York, USA

Kale is thinly shredded and baked crisp with cheese. It's a quick way to enjoy this under used vegetable.

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Italian Meatball and Cheese Tortellini Soup

Submitted by: GourmetGirly

Home Town: Carmel, California, USA

Living In: Murray, Utah, USA

Using pre-cooked meatballs and fresh cheese tortellini allows you to assemble a quick and hearty soup sure to keep you warm in winter.

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Turkey Garbanzo Bean and Kale Soup with Pasta

Submitted by: Liana

Here's a heart-healthy and delicious soup that's easy to customize. Just add or delete ingredients to suit you own tastes.

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Vegetarian Kale Soup

Submitted by: Donna B

Home Town: Mobile, Alabama, USA

Living In: Penryn, California, USA

This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.

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Traci B's Callaloo Soup

Submitted by: Traci B's Kitchen

Living In: Modesto, California, USA

This Caribbean soup is so flavorful with its mix of spices that kale, black-eye peas, and coconut milk stand on their own with no meat at all!

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Portuguese Beans with Kale and Linguica

Submitted by: amc

Home Town: Hollister, California, USA

Pink beans cooked with cumin, smoked paprika, and Portuguese sausage makes a great winter meal, or a welcome addition to your next barbeque or potluck.

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Chili-Roasted Kale

Submitted by: SJRJA

This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

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Chamberlayne Chicken and Kale Stew

Submitted by: LeighAnne

Living In: Charlotte, North Carolina, USA

This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!

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Baked Kale Chips

Submitted by: AGENTLUCY

Home Town: Los Angeles, California, USA

Living In: Marina Del Rey, California, USA

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

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Kale and Banana Smoothie

Submitted by: Rice

Living In: Yorkville, Illinois, USA

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

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Vegan Lentil, Kale, and Red Onion Pasta

Submitted by: girlandagun

Home Town: Charlottesville, Virginia, USA

Living In: Richmond, Virginia, USA

A simple, delicious, and versatile dish that is naturally vegan, but can be easily altered to accommodate both vegan and omnivorous eaters--excellent for family dinners and gathering where there will be people with a variety of food preferences. For meat-eaters, use grated Parmesan cheese instead of the nutritional yeast, and andouille sausage instead of the vegan sausage.

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Green Smoothie

Submitted by: WhitneyLW

This flax and kale smoothie doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

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