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SUBMITTED BY: Stephanie S.
This tropical fruit smoothie is a lot of fun for kids. I made it up after an afternoon outside with a friend. It's best in summer because there is better fruit.
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Blanching and shocking allows you to partially cook vegetables and cool them quickly so they retain their crunch.
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You know the drill: you should be eating four or five servings of fruit a day. It needn't be overwhelming--not with these clever tips.
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