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Tomato, Tuna, and Bean Salad

Submitted by: Marcia

Home Town: Rochester, New York, USA

Living In: Manalapan, New Jersey, USA

Tuna, tomatoes, and white kidney beans are tossed in a nice dill dressing making the perfect salad for lunch or picnics.

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Chilled Sugar Snap Pea Soup

Provided by: Chef John

Fresh leeks, olive oil, chicken broth, and sweet, crisp sugar snap peas make this appealing and elegant cold soup perfect for starting off a summer meal.

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Turnip Green Soup

Submitted by: DEBBIE ADAMS

Living In: Boaz, Alabama, USA

This recipe delivers a mixture of turnip greens, northern beans, kielbasa sausage, and seasonings.

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Happy Chili

Submitted by: lucyc

Home Town: Natrona Heights, Pennsylvania, USA

This chili recipe has plenty of seasoning and just the right amount of beans and sausage that it was coined 'happy chili' for the color and the way it makes you feel.

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Healthy Red Beans and Rice

Submitted by: Dale Tadlock

Home Town: Morton, Mississippi, USA

Living In: Hoover, Alabama, USA

This take on the classic Cajun dish uses turkey sausage to cut some of the fat from more-traditional versions.

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Avocado Lime Hummus

Submitted by: sueb

Living In: Prattville, Alabama, USA

Avocado, lime, and rosemary flavors combine to form a delightfully different hummus!

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Arica's Green Beans and Feta

Submitted by: Arica Ramin

Home Town: Spring Green, Wisconsin, USA

Living In: Maryville, Tennessee, USA

This green bean side dish delivers a fresh flavor with feta cheese as an accent.

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Jessy M's Chili

Submitted by: fluffersd

This recipe yields a simple beef and bean chili in less than 30 minutes.

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Hummus Egg Salad

Submitted by: JMIX78

Home Town: Newark, Delaware, USA

Living In: West Chester, Pennsylvania, USA

Egg whites and hummus plus a few seasonings make a lighter version of egg salad that makes a great sandwich filling, spread for a wrap, or just to eat by itself.

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Firehouse Station 2 Healthy Chili

Submitted by: Zamzowfitness

Home Town: Ripon, Wisconsin, USA

Living In: Madison, Wisconsin, USA

The folks at Fire Station Number 2 in Madison, Wisconsin know how to whip up a big pot of satisfying chili without all the fat. Ground lean turkey for flavor joins with hot Italian sausage, lots of beans, and plenty of spices.

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Black Bean and White Corn Salad

Submitted by: BirdLady

A colorful salad combines white corn with black beans, bright red tomatoes and red bell pepper, and green cilantro for a quick, pretty, and flavorful dish. Add diced avocado at the last minute if you like. The dressing is just fresh lime juice and a hint of tequila.

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