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Batata Nu Shak (Potato Curry)

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

This spicy potato dish is delicious served with rice.

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Quinoa and Black Beans

Submitted by: 3LIONCUBS

Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.

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Quinoa Tabbouleh

Submitted by: SYNEVA B

Quinoa, once a staple grain of ancient Incas, is tossed with lemon juice, tomatoes, cucumber, carrots, green onions and parsley. Serve with pita bread, if desired.

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This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice.

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Marrakesh Vegetable Curry

Submitted by: NIBLETS

The secret is the curry sauce and the carrot-ginger juice that 's added to all the wonderful vegetables - sweet potato, eggplant and spinach, to name just a few. This lovely concoction is then baked to deliciousness in the oven.

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Breaded, Fried, Softly Spiced Tofu

Submitted by: Miss Sriri

Living In: Ann Arbor, Michigan, USA

This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal).

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Country Style Fried Potatoes

Submitted by: sal

Simple fried potatoes, with salt, pepper and garlic powder.

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Quick Black Beans and Rice

Submitted by: Kathy Miller

This ones pretty straight forward. Brown rice, black beans, stewed tomatoes, a bit of onion and oil, and in about fifteen minutes you have a hearty, delicious meal. Serves four.

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Garbanzo Stir-Fry

Submitted by: June

Fresh herbs are sauteed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. This can be served either as a main dish or side dish. If you like, you can add raisins or pine nuts to the garbanzos in the beginning.

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Vegan Bean Taco Filling

Submitted by: BandE

Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs.

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Rice with Black Beans

Submitted by: Rebecca Tally

Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

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Easy Masoor Daal

Submitted by: Cathy

This recipe brings the authentic flavor of India into your kitchen. It's a delicious combination of red lentils (masoor daal), ginger, turmeric, cayenne pepper, onion and cumin. Serve over plain or spiced rice.

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Avocado Tacos

Submitted by: Karyn Ulriksen

Living In: Los Angeles, California, USA

Lightly seasoned avocados and dice onions are spread on toasted tortillas and served with cilantro and jalapeno sauce.

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Summer Vegetable Ratatouille

Submitted by: Rani

Lots and lots of vegetables and lots of cutting and cubing, but well worth the effort. This fresh vegetable medley makes a batch, but it freezes well. Everything is sauteed in batches and then mixed together and chilled or served warm.

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Easy Olive Oil, Tomato, and Basil Pasta

Submitted by: CookinGirl

This is a great pasta that can be eaten at room temperature or as a cold salad. Instant, sophisticated meal or side dish! And colorful, too. Any type of twisty or unusually shaped pasta works well.

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Garbanzo Tomato Pasta Soup

Submitted by: Joy

A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.

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Vegetarian Bean Curry

Submitted by: Michelle

Living In: Rothesay, New Brunswick, Canada

This is a basic recipe that you can play with for seasonings and ingredients. My first batch was good, but since then I've experimented with more or less spice, other veggies like mushrooms, and meat. It's different every time I make it now. Serve over basmati rice with naan bread.

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Vegetarian Shepherd's Pie II

Submitted by: souliere

This is a hearty combination of lentils and barley baked with carrots and onions, topped with mashed potatoes.

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Veggie Fajitas

Submitted by: Kim

My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).

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