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Tofu Parmigiana

Provided by: Jill B. Mittelstadt

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

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Coconut Curry Tofu

Submitted by: KATHYCOLLINS

This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base.

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Breaded, Fried, Softly Spiced Tofu

Submitted by: Miss Sriri

Living In: Ann Arbor, Michigan, USA

This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal).

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Hot and Spicy Tofu

Submitted by: RITALINCINDY

Firm tofu, bell pepper, and red onion, all quickly stir fried in sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.

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Tofu Lasagna

Submitted by: M.PERRY

Tofu is combined with eggs, spaghetti sauce, mozzarella cheese and spices. The mixture is layered with lasagna noodles and topped with more cheese.

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Vegetarian Chili

Provided by: julieliz

They'll never know it's vegetarian!

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Stuffed Peppers

Submitted by: KDCG

The quintessential recipe, just like gram used to make. Green peppers are seeded and stuffed and baked. It 's that simple. The final topping of cheese melts down into the rice and tomato stuffing and makes it gooey and delicious.

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Eggless Tofu Spinach Quiche

Submitted by: CookingForDummies

Tofu and milk are blended, then baked with spinach, garlic, onion, Cheddar and Swiss cheeses. Soy milk and cheeses may be substituted to make a vegan quiche.

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Almost Eggless Egg Salad

Provided by: Jill

More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices.

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Tofu Creamed Spinach

Submitted by: Libby

Home Town: Spencer, Iowa, USA

Living In: Berkeley, California, USA

A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic.

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Tofu Tacos I

Submitted by: KRYM

Tofu is spiked with chili powder, cumin, cayenne, lime juice and tomato sauce, and cooked with cilantro to make a delicious taco filling.

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Vegetarian Meatloaf with Vegetables

Provided by: Renee

Vegetarian imitation ground beef is combined with onion, eggs, bread cubes and savory herbs and spices. The meatless loaf is nestled with carrots and potatoes, and baked.

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Barbeque Tempeh Sandwiches

Submitted by: JENNX

I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).

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Baked Shells in Sauce

Provided by: Krista B

This is a simple recipe which lends itself to countless adaptations. Seashell pasta is baked with mushrooms, tofu and cheese in tomato sauce.

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Vegan Lasagna I

Provided by: jessica

A nice, thick tomato-based sauce is cooked up with hints of garlic, onion, parsley and basil. Tofu is mashed with garlic, parsley and basil. The noodles are cooked. Now you 're ready to make lasagna. Lots of layers and a hot oven do the trick. Makes eight

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Tofu and Cheese Stuffed Shells

Submitted by: CookingForDummies

Jumbo pasta shells are stuffed with a creamy mixture of tofu, carrot, zucchini, onion and three cheeses and baked in a savory tomato sauce. You can omit the ricotta cheese, and egg white if desired. Or substitute soy cheeses for a vegan version.

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Vegetarian Burrito Casserole

Submitted by: BONF

Soy burger-style crumbles, tomatoes, rice, vegetarian refried beans, cheese, and taco seasonings all layered on top of flour tortillas and baked. A tasty vegetarian treat that will send even the meat lovers running back for more!

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Tofu Sandwich Spread

Provided by: Judy

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

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Vietnamese Style Vegetarian Curry Soup

Submitted by: shaggy

A delicious creamy curry soup loaded with vegetables and exotic spices. You'll have to dust off the kitchen knife and do some chopping, but it's worth it!

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