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Tempeh Sandwiches

Submitted by: jesseinsavannah

Pita bread stuffed with sauteed onion, green pepper, tempeh, and Swiss cheese. This is an excellent way to eat tempeh!

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Thai Red Curry Tofu Soup

Submitted by: rayfab

Home Town: San Francisco, California, USA

Living In: Madison, Wisconsin, USA

This is a Thai-inspired soup with tofu, mushrooms, coconut milk, and rice noodles.

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Sesame Tofu Dressing

Submitted by: sdkc

Living In: San Diego, California, USA

This tofu, sesame seed, and soy sauce dressing is ready in an instant.

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Eggplant Pasta Bake

Submitted by: ZAPATISTA234

Home Town: Lancaster, Pennsylvania, USA

Living In: Vancouver, British Columbia, Canada

Layers of eggplant, pasta, and a puree of vegetables called a sofrito create a dense, creamy casserole that is filling and nutritious.

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Tofu and Rice Stuffed Peppers

Submitted by: N1COLE

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

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Breaded, Fried, Softly Spiced Tofu

Submitted by: Miss Sriri

Living In: Ann Arbor, Michigan, USA

This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal).

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Tofu Creamed Spinach

Submitted by: LIZADBETH

Home Town: Spencer, Iowa, USA

Living In: Berkeley, California, USA

A good alternative to higher-fat versions of creamed spinach, silken tofu is pureed with milk, cheese, and seasonings, then added to spinach sauteed with onions and garlic.

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Baked Tofu Bites

Submitted by: VICKY9999

Tofu cubes are marinated in soy sauce, maple syrup, ketchup, vinegar, and seasonings, and then baked in the oven. The tofu can be used as a hot or cold snack or as a salad topping.

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Spicy Asian Medley

Submitted by: GOOSET

Living In: New York, New York, USA

This is a yummy yet simple combo of black beans, veggies, and tofu.

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Orange Beef-Style Tofu Stir-Fry

Submitted by: JACKSKELLINGTON

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

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Tofu Peanut Stir-Fry

Submitted by: Ani

Living In: Montreal, Quebec, Canada

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

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Malaysian Quinoa (Vegetarian)

Submitted by: ABBYJB

Quinoa and soya chunks with satay sauce.

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Sweet and Sour Seitan

Submitted by: LITTLEBOO1982

This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.

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Tofu Salad

Submitted by: Jean Marie

Home Town: North Vancouver, British Columbia, Canada

Living In: Port Moody, British Columbia, Canada

Marinated tofu, blanched snow peas, carrots, cabbage, and peanuts are tossed together in this delicious Asian-style salad.

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Vegetable and Tofu Stir-fry

Submitted by: Bansree Parikh

Home Town: La Mirada, California, USA

Living In: Chino Hills, California, USA

The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite.

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Tofu, Red Onions, Walnuts, and Blue Cheese

Submitted by: KAZOOT

I threw this together after wondering if blue cheese and tofu would go together well. The results were delicious! Non-blue cheese lovers can omit the cheese and still have a tasty dish.

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Tofu Stroganoff

Submitted by: Jerirl

Home Town: Indianapolis, Indiana, USA

Living In: Silver Spring, Maryland, USA

This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner.

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Vegetarian Burrito Casserole

Submitted by: BONF

Soy burger-style crumbles, tomatoes, rice, vegetarian refried beans, cheese, and taco seasonings all layered on top of flour tortillas and baked. A tasty vegetarian treat that will send even the meat lovers running back for more!

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Orange-Ginger Tofu Triangles

Submitted by: MEAGHAN87

Make your own baked tofu! A salty, sweet marinade made with orange juice, soy sauce, and sesame oil, and seasoned with garlic and ginger is used to make this yummy version.

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Garlic Ginger Tofu

Submitted by: Syd

Home Town: Port Arthur, Texas, USA

Living In: Seattle, Washington, USA

Tofu simmered in its own juices and seasoned with garlic, fresh ginger, and a little lime juice - this pairs well with steamed rice and veggies to make an easy weeknight meal.

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Tofu and Tempeh : Newest

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Top 20

Newest

Tempeh Sandwiches

Thai Red Curry Tofu Soup

Sesame Tofu Dressing

Eggplant Pasta Bake

Tofu and Rice Stuffed Peppers

Breaded, Fried, Softly Spiced Tofu

Tofu Creamed Spinach

Baked Tofu Bites

Spicy Asian Medley

Orange Beef-Style Tofu Stir-Fry

Tofu Peanut Stir-Fry

Malaysian Quinoa (Vegetarian)

Sweet and Sour Seitan

Tofu Salad

Vegetable and Tofu Stir-fry

Tofu, Red Onions, Walnuts, and Blue Cheese

Tofu Stroganoff

Vegetarian Burrito Casserole

Orange-Ginger Tofu Triangles

Garlic Ginger Tofu

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