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Tofu Parmigiana

Submitted by: Jill B. Mittelstadt

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

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Coconut Curry Tofu

Submitted by: KATHYCOLLINS

This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base. Serve over rice.

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Breaded, Fried, Softly Spiced Tofu

Submitted by: Miss Sriri

Living In: Ann Arbor, Michigan, USA

This tofu recipe is completely gorgeous. Tofu is soaked in vegetable broth, then breaded with flour, sage, and cayenne, and deep fried. Serve with a relish or a dip of some sort (I love this with plain yogurt mixed with eggplant brinjal).

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Almost Eggless Egg Salad

Submitted by: Jill

More than just a substitute for egg salad! The only egg is in the mayonnaise; use soy mayonnaise for a vegan variation. Serve on wheat toast with crisp lettuce and fresh tomato slices.

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Tofu Tacos I

Submitted by: KRYM

Tofu is spiked with chili powder, cumin, cayenne, lime juice and tomato sauce, and cooked with cilantro to make a delicious taco filling.

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Tofu Sandwich Spread

Submitted by: Judy

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

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Lime-Curry Tofu Stir-fry

Submitted by: kprzy

Home Town: Ypsilanti, Michigan, USA

This is a quick and tasty sweet and sour dish. Tofu is stir fried with zucchini and red bell pepper, then simmered in a coconut curry sauce, and finished off with chopped fresh basil.

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Tofu and Veggies in Peanut Sauce

Submitted by: Anne Buchanan

This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

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Spinach Chick Pea Curry

Submitted by: BELLACOOLA

A quick delicious Indian-style curry with spinach, chick peas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or rice if desired.

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Thai Curry Tofu

Submitted by: Shelita Findlay

Tofu is fried, then simmered in a curry coconut sauce with cilantro. A delicious light meal that goes great with rice or noodles.

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Barbecue Tofu Sandwiches

Submitted by: FOODCAT

Slices of tofu and onion are cooked in vegetable oil until golden. Barbeque sauce is poured in the pan and everything simmers away for about ten minutes. Serve on warmed buns.

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Orange Beef-Style Tofu Stir-Fry

Submitted by: JACKSKELLINGTON

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

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Tofu Peanut Stir-Fry

Submitted by: Ani

Living In: Montreal, Quebec, Canada

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

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Crispy Barbequed Tofu Slices

Submitted by: JILLKEN

Sliced tofu is dipped in egg whites, floured, fried, coated with bbq sauce and grilled. My husband and two year old son love this recipe!

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Honey Mustard Tofu

Submitted by: MAMI2THREE

I have always made this recipe with chicken breasts until my daughter became a vegetarian and asked me to adapt the recipe for tofu.

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Orange-Ginger Tofu Triangles

Submitted by: MEAGHAN87

Make your own baked tofu! A salty, sweet marinade made with orange juice, soy sauce, and sesame oil, and seasoned with garlic and ginger is used to make this yummy version.

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Vegan Lasagna I

Submitted by: jessica

A nice, thick tomato-based sauce is cooked up with hints of garlic, onion, parsley and basil. Tofu is mashed with garlic, parsley and basil. The noodles are cooked. Now you 're ready to make lasagna. Lots of layers and a hot oven do the trick. Makes eight

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Tofu and Rice Stuffed Peppers

Submitted by: N1COLE

Italian style stuffed bell peppers for the vegetarian (can easily be prepared vegan). Even my meat-eating husband loved these.

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Tofu Keema

Submitted by: Pat T

Indian mince tofu curry with green peas - can be eaten with naan or rice - family and guests love it!

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Tofu Turkey II

Submitted by: Holly

A fabulous alternative to the traditional holiday turkey. Tofu is formed into a mold, stuffed with bread stuffing mix, and baked. Slice into wedges and serve with your favorite side dishes.