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Aloo Palak

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

Spinach and potatoes are stir-fried in this simple vegetarian dish from India.

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This recipe calls for broccoli, snow peas, carrots, and green beans, but you can use any of your favorites. The vegetables are stir fried with garlic, ginger, and soy sauce. Serve over your favorite rice.

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Garbanzo Stir-Fry

Submitted by: JDS

Fresh herbs are sauteed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes. This can be served either as a main dish or side dish. If you like, you can add raisins or pine nuts to the garbanzos in the beginning.

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Colorful Vegetable Fajitas

Submitted by: Jessie

Eat your veggies! No problem doing that with these fabulous fajitas. Summer squash, red and green peppers and strips of red onion are sauteed with oil and garlic and then wrapped into a warm tortilla. A sprinkling of cheese and cilantro and your on your way.

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Stir Fried Sesame Vegetables with Rice

Submitted by: dakota kelly

Asparagus, red bell pepper, onion, mushrooms, ginger and garlic stir-fried in peanut oil and garnished with toasted sesame seeds. Serve over rice.

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Vegetable Fried Rice

Submitted by: dakota kelly

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

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Sweet and Sour Seitan

Submitted by: LITTLEBOO1982

This is a tasty vegetarian version of a Chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.

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Lime-Curry Tofu Stir-fry

Submitted by: kprzy

Home Town: Ypsilanti, Michigan, USA

This is a quick and tasty sweet and sour dish. Tofu is stir fried with zucchini and red bell pepper, then simmered in a coconut curry sauce, and finished off with chopped fresh basil.

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Tofu and Veggies in Peanut Sauce

Submitted by: Anne Buchanan

This is a quick and easy way to make a well balanced, delicious meal. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. Serve over your favorite rice.

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Orange Beef-Style Tofu Stir-Fry

Submitted by: JACKSKELLINGTON

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

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Tofu Peanut Stir-Fry

Submitted by: Ani

Living In: Montreal, Quebec, Canada

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

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Owen's Veggie Stir-Fry

Submitted by: Dell

Stir-frying is very quick, and helps retain the flavor of the vegetables. This is a recipe all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

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Sweet and Sour Tofu Veggies

Submitted by: jen

What great, great ingredients. All the sweet juices and syrups are mixed in with the sour vinegars and oils and then poured into a skillet with vegetables, tofu and pineapple. A few minutes of cooking and the flavors mingle. Serve over brown rice.

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Stir-Fried Pumpkin

Submitted by: LIL_PYRO

Pumpkin and carrot provide an orange background for the black sesame seed garnish that makes a terrifically festive dish for Halloween, or just any other occasion for which you desire a uniquely colorful vegetarian dish.

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Beetroot Aloo Koora

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

The sweetness of the beets works great with potatoes and the spices in this dish best served with rice and ghee.

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Bangaladumpa (Potato) Upma Koora

Submitted by: SUSMITA

Living In: Seattle, Washington, USA

This potato curry is seasoned with green chile peppers, dried red chile peppers, fresh curry leaves, ginger, lime juice, and fresh cilantro.

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Vegetable and Tofu Stir-fry

Submitted by: BANSREEPARIKH

Home Town: La Mirada, California, USA

Living In: Chino Hills, California, USA

The sweet and savory sauce makes this healthy stir fry extra delicious. A family favorite.

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Braised Tofu

Submitted by: Melissa

I love the braised tofu served at Chinese restaurants, but at home I like to make it healthier (without the deep frying). In my version, I use a lot of vegetables to make it more filling for a lot less calories. This dish is good both over rice or stand alone.

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Indonesian Fried Rice

Submitted by: Kate

Vegetables and rice are wok fried with exciting Asian flavors.

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Bulgur Veggie Stir Fry

Submitted by: Ruth Gooch

A simple vegetable stir-fry served over fluffy bulgur wheat. Toasted cumin adds subtle tones to this quick, simple meal. Basil and tart kumquats bring the flavors to a bright, exciting finish!