recipes

 

Mississippi Caviar

Submitted by: lck5002 
This version of the colorful and hearty salad is made with black beans, yellow corn, tomatoes, avocado, and Italian salad dressing, and flavored with pickled jalapeno peppers. It's traditional to eat beans or black-eyed peas on New Year's Day for good luck. 

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Moong Dal with Spinach

Submitted by: SUSMITA Supporting Member (Click to learn more about Supporting Membership)
Living In: Seattle, Washington, USA
Lentils and spinach deliver a warm and tasty comfort dish. 

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Rajma (Kidney Bean Curry)

Submitted by: SUSMITA Supporting Member (Click to learn more about Supporting Membership)
Living In: Seattle, Washington, USA
This frugal dinner idea for the pressure cooker uses kidney beans and a paste of garlic, ginger, and onion for a flavorful dinner. 

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Aaku Pappu (Dal with Greens)

Submitted by: SUSMITA Supporting Member (Click to learn more about Supporting Membership)
Living In: Seattle, Washington, USA
Amaranth greens and split pigeon peas are the base of this classic dish from Andhra, India. 

Punjabi Sukha Urad Dal

Submitted by: SUSMITA Supporting Member (Click to learn more about Supporting Membership)
Living In: Seattle, Washington, USA
Try this warm, thick, and comforting dish with split black lentils to warm yourself on a cold day. 

Khara Pongal

Submitted by: SUSMITA Supporting Member (Click to learn more about Supporting Membership)
Living In: Seattle, Washington, USA
This classic south Indian lentil dish combines dried red chilies and fresh green chile peppers with coconut and cashews. 

Photo of: Roasted Green Beans with Almond Brittle

Roasted Green Beans with Almond Brittle

Submitted by: Almond Board of California 
Provided by: Almond Board
This is a fresh salty-sweet twist on the traditional holiday green beans. Almonds add a depth of new flavor and texture to this creative concoction. 

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Garbanzo Bean Gravy

Submitted by: ChristinaW Supporting Member (Click to learn more about Supporting Membership)
Home Town: Chehalis, Washington, USA
Living In: Seattle, Washington, USA
A silky garbanzo bean puree lends body to this vegan-friendly gravy. 

Photo of: Chickpea Coconut Salad

Chickpea Coconut Salad

Submitted by: vburrito Supporting Member (Click to learn more about Supporting Membership)
Home Town: Morristown, New Jersey, USA
Living In: Seattle, Washington, USA
Garbanzo beans get a lift when tossed with grated coconut, fresh cilantro, and lemon juice. Serve this salad alongside your favorite curry or at your next barbeque. My mom made this all summer long! 

Photo of: Pistou Soup

Pistou Soup

Submitted by: somaluna 
Living In: San Diego, California, USA
Homemade tomato-basil pesto is stirred into this hearty vegetarian soup of beans, zucchini, and potatoes. 

Photo of: 25-Minute Tunisian Vegetable Couscous

25-Minute Tunisian Vegetable Couscous

Submitted by: girlandagun 
Living In: Richmond, Virginia, USA
A quick, versatile way to prepare couscous with summer vegetables -- zucchini, yellow squash, and bell peppers, with mushrooms and chickpeas. This fragrant dish is seasoned with smoky paprika, cardamom, and orange zest. 

Butternut Vegetable Soup

Submitted by: Kathy 
A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. Serve with crusty bread. 

Creamed Peas and New Potatoes

Submitted by: Berta 
New potatoes and fresh peas are simmered in a cream sauce in this simple farmer-inspired recipe.  

Photo of: Best of Everything Veggie Burgers

Best of Everything Veggie Burgers

Submitted by: SweetPea 
Living In: Coppell, Texas, USA
This veggie bean burger has the best of everything - black beans, brown rice, cheese, mushrooms, and a great mix of seasonings. 

Photo of: Vegetarian Kale Soup

Vegetarian Kale Soup

Submitted by: Donna B 
Home Town: Mobile, Alabama, USA
Living In: Penryn, California, USA
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans. 

Traci B's Callaloo Soup

Submitted by: Traci B's Kitchen Supporting Member (Click to learn more about Supporting Membership)
Living In: Modesto, California, USA
This Caribbean soup is so flavorful with its mix of spices that kale, black-eye peas, and coconut milk stand on their own with no meat at all! 

Vegetarian White Bean 'Alfredo' with Linguine

Submitted by: BreannaDrew 
Living In: Oakland, California, USA
Mashed navy beans thicken the sauce in this reduced-fat version of linguine Alfredo. 

Photo of: Black Beans, Corn, and Yellow Rice

Black Beans, Corn, and Yellow Rice

Submitted by: tahoegirl 
Living In: Grand Rapids, Michigan, USA
Make a meal out of a package of yellow rice by adding black beans, corn, and lime juice. 

Photo of: Garbanzo Bean Burgers

Garbanzo Bean Burgers

Submitted by: Lillitu 
These tasty garbanzo bean burgers are quick, healthy and cheap. Served with either a nice green salad or a bun with salsa or mayo, they make a nice main meal or party snack. 

Photo of: Sweet Potato, Carrot, Apple, and Red Lentil Soup

Sweet Potato, Carrot, Apple, and Red Lentil Soup

Submitted by: zhidaoma 
Living In: Bonn, Nordrhein-Westfalen, Germany
Sweet potatoes, carrots, and apples are pureed with red lentils and seasoned with ginger, cumin, and chili powder for this warm and flavorful winter soup. 

 
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