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Vegetarian Beans and Legumes

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Rainbow Veggie Chili

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Multi-colored vegetables make this chili delicious and pretty! Serve with cornbread for a great fall dinner.

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Besan Laddu

Submitted by: Chantal Perez

Living In: Montreal, Quebec, Canada

Chickpea flour, pistachios, and cashews make a delicious Indian sweet, commonly gifted during celebrations like Diwali.

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Bengali Dhal

Submitted by: Tabitha C

Red lentils are flavored with caramelized onions, cherry tomatoes, and chopped cilantro in this colorful dish.

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Cookie Dough Hummus

Submitted by: Serafina

Home Town: Rochester, New York, USA

A delicious, sweet, twist on a classic vegetarian staple! Spread this mixture on wraps with chopped apples or granola.

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Spicy Bean Salsa

Submitted by: Susan Navarrete

Also known as 'cowboy caviar', this twist on traditional salsa is enlivened with black beans, corn and black-eyed peas.

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The dressing is absolutely sensational in this bean salad - so many taste sensations. It begins with oil and vinegar, but then it gets fancy. Let 's see, there 's lemon and lime juice, garlic, cilantro, sugar, cumin, hot sauce and chili powder to taste.

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Seven Layer Dip II

Submitted by: Dinah

My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare.