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Showing: Baked Kale Chips - Kale Soup

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Baked Kale Chips

Submitted by: LucyDelRey

Home Town: Los Angeles, California, USA

Living In: Marina Del Rey, California, USA

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

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Bean and Kale Ragu

Submitted by: Stefanie N

Home Town: Cleveland, Ohio, USA

Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew.

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Bean Soup With Kale

Submitted by: USA WEEKEND columnist Jean Carper

White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes.

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Butternut Vegetable Soup

Submitted by: Kathy

A thick, creamy butternut and bean soup is loaded with colorful, tasty vegetables - potatoes, onion, carrots, and and kale. Serve with crusty bread.

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Caldo Verde (Portuguese Green Soup)

Submitted by: SANDRA5

Portuguese sausage, and kale are nestled in a thick potato soup.

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Cannellini Bean with Flat Leaf Kale

Submitted by: MARIGOLD

All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.

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Chamberlayne Chicken and Kale Stew

Submitted by: LeighAnne

Living In: Charlotte, North Carolina, USA

This yummy and flavorful soup really brings out the flavor of the kale. Enjoy with some homemade cornbread on a cold night!

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Chili-Roasted Kale

Submitted by: SJRJA

This recipe was adapted from one of my favorite methods of preparing broccoli and cauliflower - roasting at high heat with the bold flavor of chili powder. The result with kale is a little outrageous - fiery flavor with a unique crispy texture!

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Comfort Soup a la Montreal

Submitted by: NATHALIE1

Living In: Merville, British Columbia, Canada

This amazingly fast, spicy, and delicious kale, potato, and Italian sausage soup is a family recipe given to me by my friend from Montreal.

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Green Smoothie

Submitted by: WhitneyLW

This flax and kale smoothie doesn't even taste green! Feel free to play with the ingredients. I'm not sure how well other greens go in this smoothie, but the taste of kale is really easy to cover up!

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Greens with Cannellini Beans and Pancetta

Submitted by: Diana Moutsopoulos

Home Town: Green Bay, Wisconsin, USA

Living In: London, Greater London, England, U.K.

This is a forgiving recipe, and a great way to get your greens! Kale is cooked with onions and garlic, a small amount of pancetta or bacon, and cannellini beans to make a great main dish for two or side dish for 4 or more.

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Italian Kale

Submitted by: dwieberg

Home Town: Elmira Heights, New York, USA

Living In: Ellijay, Georgia, USA

An easy Italian-style preparation of kale. The simple additions of balsamic vinegar and minced garlic show off kale's natural sweetness and rich texture.

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Italian Meatball and Cheese Tortellini Soup

Submitted by: GourmetGirly

Home Town: Carmel, California, USA

Living In: Murray, Utah, USA

Using pre-cooked meatballs and fresh cheese tortellini allows you to assemble a quick and hearty soup sure to keep you warm in winter.

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Italian Ribollita (Vegetable and Bread Soup)

Submitted by: TINATED

A hearty mix of carrots, onion, potatoes, zucchini, cannelini beans, zucchini, leeks, Swiss chard, kale, and Savoy cabbage layered with bread, this Italian-inspired soup makes the perfect winter or rainy day meal.

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Kale and Adzuki Beans

Submitted by: skymonkey

A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice.

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Kale and Banana Smoothie

Submitted by: Rice

Living In: Yorkville, Illinois, USA

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

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Kale and Spinach Saag

Submitted by: dasunrisin

Fresh spinach and kale are cooked with ginger, garlic, and spices, then simmered with milk and cottage cheese to make a creamy dish to serve with hot cooked rice or naan.

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Kale Krisps

Submitted by: COOKINGDUDE89

Living In: Ghent, New York, USA

Kale is thinly shredded and baked crisp with cheese. It's a quick way to enjoy this under used vegetable.

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Kale Puttanesca

Submitted by: Misha

Living In: Houston, Texas, USA

Whole wheat angel hair pasta and chopped kale receive the puttanesca treatment of capers, anchovies, and caramelized onions.

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Kale Soup

Submitted by: Scotty

Home Town: New Bedford, Massachusetts, USA

Living In: Seattle, Washington, USA

I merged the best of two family recipes, then fiddled a bit. Pretty easy. Very spicy if you use hot Portuguese sausage. Both the sausage(chourico or linguica) and jarred peppers (Pimenta Moida) are available online if you don't have a Portuguese market in your town.

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