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Alicia's Aloo Gobi

Submitted by: Alicia
Living In: Akron, Ohio, USA
Here's a variation of Aloo Gobi, a traditionally dry Indian dish consisting of potatoes and cauliflower. This recipe calls for coconut milk, tomatoes and chickpeas for a savory main dish in a spicy sauce. Serve with basmati rice or, better, with breads such as roti, naan, or pita. 

Pumpkin Bean Soup

Submitted by: Zafira Vauxhall
This wonderful thick, hearty soup doesn't take a lot of effort to make. It's full of all that's good for you—pumpkin, black beans, red bell pepper, and corn—so enjoy! 

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Good For You Macaroni and Cheese

Submitted by: Dianne
Living In: Albuquerque, New Mexico, USA
Using the best of all the ideas out there, this mac n' cheese incorporates old-style methods with hidden veggies and a crunchy, new topping that will please both kids and adults. I like to use 'smart' pasta that has calcium and fiber. It's too good to be good for you! 

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Winter White Soup

Submitted by: simone stevin
Home Town: Hilversum, Noord-Holland, Netherlands
This cream soup is an example of a happy and delicious combination of flavors--bright ginger, fruity pear, with an assortment of savory vegetables and fresh herbs. It has a lot of ingredients, but it's well worth the effort. 

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Maverick Moose Chili

Submitted by: IrishMountainGirl
Make this chili in a slow cooker with your favorite game meat. 

Tofu Masala

Submitted by: nicotori
This flavorful blend of spices, vegetables, and tofu is great served over basmati rice. 

Easy Texas Chili

Submitted by: Roger K
Home Town: Detroit, Michigan, USA
Living In: Alamogordo, New Mexico, USA
This is a simple recipe for Texas chili I learned from my mother. I like my chili with a little fire to it but you can adjust this recipe to your liking.  

Photo of: Quick and Yummy Hummus

Quick and Yummy Hummus

Submitted by: Sheena
Home Town: Hope, British Columbia, Canada
This recipe can be stored in the fridge up to six days after making! 

Photo of: Fire Roasted Vegetarian Gumbo

Fire Roasted Vegetarian Gumbo

Submitted by: JessMacintyre
Traditional Cajun and file spices season a mix of chile peppers, bell peppers, celery, paprika, fire-roasted tomatoes, parsnips, red beans, okra, and black-eyed peas in this vegetarian version of gumbo.  

Photo of: Garbanzo Bean and Quinoa Salad

Garbanzo Bean and Quinoa Salad

Submitted by: Magpie
Home Town: Rochester, New York, USA
Living In: Watertown, Massachusetts, USA
This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics. 

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Photo of: 'Angry' Italian Bean Spread

'Angry' Italian Bean Spread

Submitted by: Buitoni, courtesy of meals.com
Provided by: BUITONI®
With its 'angry' spice and robust garlic flavor, this classic Italian spread offers one delicious bite after another. 

Photo of: One-Pot Pasta with Tomatoes, White Beans and Pesto

One-Pot Pasta with Tomatoes, White Beans and Pesto

Submitted by: Buitoni, courtesy of meals.com
Provided by: BUITONI®
This rustic Italian meal with wonderful flavor requires the use of only one pot. 

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White Bean Pesto Dip with Pita Chips

Submitted by: Buitoni, courtesy of meals.com
Provided by: BUITONI®
Perfect for entertaining, this unique bean dip features a distinctive pesto flavor and takes just 10 minutes to prepare. 

White Bean Salad

Submitted by: TINATED
Beans, artichokes, olives, lots of vegetables, and plenty of fresh herbs stock this refreshing summer salad. 

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Green Green Pasta

Submitted by: UrsulaMarie
Fresh asparagus, green beans, basil, and broccoli combine with garbanzos in this green, green vegetarian pasta dish. 

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Photo of: Southwest Cheese Roll-Ups

Southwest Cheese Roll-Ups

Submitted by: Kerrygold
This delicious sandwich, with zesty Southwest flavors, features shredded Kerrygold Dubliner Cheese, fresh vegetables and refried beans wrapped in a flour tortilla. It’s easy to make and eminently portable. 

Monterey Jack and White Bean Dip

Provided by: California Milk Advisory Board
The flavors in this creamy white bean dip come from the Mediterranean, a climate and cuisine similar to California where lemons, oregano and great cheeses are often found together. You can add a drizzle of olive oil for a festive finish. 

Jen's Hearty Three Meat Chili

Submitted by: jen
Home Town: Pittsburgh, Pennsylvania, USA
Italian sausage, ground beef, and stew beef, simmered with sweet spices, peppers, and dark beer for a chili like you've never had before. 

Photo of: Pasta Fagioli Soup

Pasta Fagioli Soup

Submitted by: Red Gold®, Inc.
A traditional Italian soup. Serve with a crisp salad and a hot loaf of garlic bread and you have a meal! Sprinkle top with grated Parmesan cheese. 

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Photo of: California Cheesy Black Bean Dip

California Cheesy Black Bean Dip

Provided by: California Milk Advisory Board
Melted California Mozzarella and crumbled California Cotija give this hearty appetizer a rich cheesy flavor. For dipping, use tortilla, pita and bagel chips. If you prefer vegetables, try carrot sticks or sugar snap peas. 

 
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