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Showing: 1-Pot, 3-Bean Chicken Stew - DASH Diet Mexican Bake

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1-Pot, 3-Bean Chicken Stew

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium.

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Asian Fish With Vegetables

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention.

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Asian Mushroom Soup

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup.

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Baked Chicken & Brussels Sprouts

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

New research says cruciferous vegetables--cabbage and its cousins broccoli and Brussels sprouts--may cut risk of type 2 diabetes and cancer.

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Baked Salmon with Coconut Crust

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

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Bean Soup With Kale

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

White beans, cannellini or navy, and chicken broth form the base of this soup made with fresh kale and tomatoes.

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Beets With Orange and Ginger

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Science says beets' anti-cancer chemicals inhibit skin, lung and liver tumors in mice. Beets also may help the heart by lowering artery-damaging homocysteine. You can use canned beets, but freshly cooked ones retain more nutrients.

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Cheesy Artichoke Dip by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Here's an easy, lower-fat version of warm artichoke-cheese dip. In new research, artichoke hearts tested surprisingly high in antioxidant activity -- even more per cup than strawberries. Garlic and chives are high in antioxidants, too, and fat-free cottage cheese helps keep the fat and calorie counts down.

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Chicken Stew With Coconut Milk

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

This is an exotic yet easy to make chicken curry stew. The coconut milk brings a Thai influence to this quick microwave main dish.

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Chilled Orange Borscht

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Its seems exotic, is pretty to look at and is a quick, sweet-sour way to take in the nutrients of beets - high in folic acid and antioxidants. Serve it in clear glass bowls for added appeal.

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Chilled Salmon With Summer Tomato Salsa

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Succulent salmon fillets are topped with a tantalizing salsa featuring avocado, tomato, and corn.

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Coconut Pecan Chicken

Submitted by: USA WEEKEND Jean Carper
Provided by: USA Weekend

Here's a crunchy treat with lots of flavor; high protein, antioxidants in nuts and low saturated fat -- an alternative to deep-fried chicken.

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Coconut-Apricot Truffles

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Use your food processor to make these sweet, crunchy candies! It's so easy.

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Confetti Salad by Jean Carper

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

A colorful, crispy dish packed with powerful cancer fighters, including folic acid.

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Corn-Onion Pudding

Submitted by: USA WEEKEND Jean Carper
Provided by: USA Weekend

This corn, onion, and bell pepper pudding is savory and delicious year-round. It's also packed with antioxidants!

Not Yet Reviewed!
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Curried Fruit Sauce

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

The curry powder in this treat adds a deliciously spicy flavor -- as well as disease-fighting curcumin -- to the antioxidant-packed mixed fruit.

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Curried Hummus

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Fresh lemon juice brightens the flavors of this garlic and curry hummus.

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Curried Salmon Pasta Salad

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

A delicious salmon pasta salad is tossed with a vibrant dressing in this great dish featuring all the food groups!

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Curried Winter Squash

Submitted by: USA WEEKEND Jean Carper
Provided by: USA Weekend

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

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DASH Diet Mexican Bake

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

Mexican flavors will make this chicken casserole a family favorite.

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USA Weekend Jean Carper : View Recipes

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1-Pot, 3-Bean Chicken Stew

Asian Fish With Vegetables

Asian Mushroom Soup

Baked Chicken & Brussels Sprouts

Baked Salmon with Coconut Crust

Bean Soup With Kale

Beets With Orange and Ginger

Cheesy Artichoke Dip by Jean Carper

Chicken Stew With Coconut Milk

Chilled Orange Borscht

Chilled Salmon With Summer Tomato Salsa

Coconut Pecan Chicken

Coconut-Apricot Truffles

Confetti Salad by Jean Carper

Corn-Onion Pudding

Curried Fruit Sauce

Curried Hummus

Curried Salmon Pasta Salad

Curried Winter Squash

DASH Diet Mexican Bake

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