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Dips and Spreads

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Photo of: Healthier Jalapeno Popper Spread

Healthier Jalapeno Popper Spread

Submitted by: MakeItHealthy

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This easy and fun jalapeno popper spread appetizer will delight your guests at the next party. We've made this version healthier by using light mayonnaise and cream cheese.

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Photo of: Ramp Dip

Ramp Dip

Submitted by: cookin'mama08

Living In: Elkins, West Virginia, USA

All you need for this delicious dip is Neufchatel cheese, mayonnaise, and wild leeks (ramps)!

Not Yet Reviewed!
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Photo of: Arugula Hummus

Arugula Hummus

Submitted by: Poto

Classic hummus gets a little kick with the addition of peppery arugula. Serve this as a dip or sandwich spread.

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Photo of: Healthier Seven Layer Taco Dip

Healthier Seven Layer Taco Dip

Submitted by: MakeItHealthy

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By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Bring this to parties as a treat for friends.

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Photo of: Healthier Hot Artichoke and Spinach Dip II

Healthier Hot Artichoke and Spinach Dip II

Submitted by: MakeItHealthy

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Creamy and satisfying, this healthier version of artichoke and spinach dip uses lower fat dairy products, like mayonnaise and Neufchatel.

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Photo of: Healthier Buffalo Chicken Dip

Healthier Buffalo Chicken Dip

Submitted by: MakeItHealthy

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Tangy, creamy, and spicy, this buffalo chicken dip is made healthier by using reduced-fat dairy ingredients. Try serving with celery sticks and multi-grain crackers, for an even tastier treat.

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Photo of: Summer Fresh Tomato Basil Dip

Summer Fresh Tomato Basil Dip

Submitted by: Challena

Home Town: Walkersville, Maryland, USA

Living In: South Charleston, Ohio, USA

Fat-free cream cheese and sour cream serve as a base for this dip packed with herbs and tomato.

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Photo of: Pineapple Mango Chutney

Pineapple Mango Chutney

Submitted by: Yorkville_Mom

This sweet and spicy chutney combines pineapple, mango, cucumber, and jalapeno for a colorful topping for scallops or chicken.

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Photo of: Healthier Best Spinach Dip Ever

Healthier Best Spinach Dip Ever

Submitted by: MakeItHealthy

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A favorite dip made healthier by using reduced-fat mayonnaise and sour cream, served in a whole wheat bread bowl. So tasty, you'll come back for more!

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Photo of: Healthier Guacamole

Healthier Guacamole

Submitted by: MakeItHealthy

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The substitution of tofu for one of the avocados in this recipe, makes this guacamole healthier with less fat and more protein.

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Photo of: Healthier Annie's Fruit Salsa and Cinnamon Chips

Healthier Annie's Fruit Salsa and Cinnamon Chips

Submitted by: MakeItHealthy

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With no additional sugar and whole wheat flour tortillas, this delightful fruit salsa and chips will be a favorite for children and adults alike.

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Photo of: Habanero Guacamole

Habanero Guacamole

Submitted by: kristinamarie

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Living In: South Saint Paul, Minnesota, USA

Habanero peppers and cayenne pepper combine to bring the heat to this creamy version of guacamole.

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Photo of: Captain's Seafood Crab Dip

Captain's Seafood Crab Dip

Submitted by: cherrybaum

This appetizer dip recipe is made with fresh crabmeat, Cheddar cheese, and horseradish in a mayonnaise base.

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Photo of: Miki's Jicama (Pico de Gallo Salsa)

Miki's Jicama (Pico de Gallo Salsa)

Submitted by: jeffandrobyn2

This recipe yields a chunky, crisp, and delicious salsa-like version of pico de gallo.

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Photo of: JR's Salsa

JR's Salsa

Submitted by: Nelson W Browning JR

Home Town: Valley Center, California, USA

Living In: San Diego, California, USA

Seeding the chile peppers takes the heat out of this homemade salsa while leaving in the flavor.

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Photo of: Roasted Red Pepper Spread

Roasted Red Pepper Spread

Provided by: Leysies

This is an easy and versatile roasted red pepper spread made with mayonnaise, garlic, and an extra kick from cayenne pepper.

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Photo of: Chicken Artichoke Bacon Dip

Chicken Artichoke Bacon Dip

Submitted by: Rayna29

Blending bacon, chicken, artichoke hearts, and spinach with an assortment of cheeses produces a creamy, flavorful dip.

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Photo of: Warm Artichoke and Crab Dip

Warm Artichoke and Crab Dip

Submitted by: lindseyz

Home Town: Farmington, Utah, USA

Canned imitation crabmeat and artichoke hearts are baked in a creamy and cheesy base for a tasty party dip.

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Photo of: Spinach Artichoke Dip

Spinach Artichoke Dip

Submitted by: aharoldsen

Home Town: Kearns, Utah, USA

Living In: West Jordan, Utah, USA

Spinach and artichokes mingle in a creamy and cheesy sauce for a tasty dip.

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Photo of: Haystack (The Best 7-Layer Dip Ever)

Haystack (The Best 7-Layer Dip Ever)

Submitted by: samabamasmama

An easy version of layered bean dip contains fresh sprouts for a crunchy texture.

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