recipes

 

Zucchini Hummus

Submitted by: wendyMN 
Home Town: Downers Grove, Illinois, USA
Zucchini is blended with pinto beans and tahini in this delicious dip. Serve it with cut vegetables and toasted pita chips. 

Roasted Eggplant and Garlic Hummus

Submitted by: Stengah 
Living In: Bethlehem, Pennsylvania, USA
A roasted eggplant is combined with garbanzo beans, garlic, and olive oil in a smooth, savory hummus that goes great with pita bread or crackers. 

Photo of: Spicy Lentil Nachos

Spicy Lentil Nachos

Submitted by: thomlynn61601 
Layers of spicy lentils, black beans and corn, salsa, and cheese on tortilla chips make budget-friendly, meatless snack for game time or anytime. 

Photo of: Spicy Roasted Red Pepper and Feta Hummus

Spicy Roasted Red Pepper and Feta Hummus

Submitted by: Valerie 
Home Town: Kansas City, Missouri, USA
This hummus recipe combines feta cheese, lemon juice, and roasted red peppers with cayenne pepper for a spicy dip. 

Not Yet Reviewed!
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Easy Mango Salsa

Submitted by: jartiv 
This mango salsa goes great with your favorite tortilla chips or as a topping for grilled chicken or fish! It only takes a handful of ingredients and is ready in just minutes! 

Photo of: Simple Roasted Chickpea Snack

Simple Roasted Chickpea Snack

Submitted by: cheldi 
In this snack recipe, chickpeas are simply seasoned and roasted. Also, try as a salad topping 

Photo of: Authentic Kicked-Up Syrian Hummus

Authentic Kicked-Up Syrian Hummus

Submitted by: Mary 
Home Town: Modesto, California, USA
Living In: Sacramento, California, USA
Roasted garlic gives this fabulous Syrian-style garbanzo bean dip a subtle sweetness.  

Spicy Layered Bean Dip

Submitted by: STOLZS 
Home Town: Arvada, Colorado, USA
Layers of beans, sour cream, salsa, peppers, and cheese are baked to gooey perfection. Serve it up hot with tortilla chips and homemade salsa.  

Not Yet Reviewed!
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Black-Eyed Pea Dip

Submitted by: ANNWDODD 
This mixture of canned black-eyed peas, tomatoes and cilantro looks a lot like salsa. 

Photo of: Indian-Spiced Roasted Chickpeas

Indian-Spiced Roasted Chickpeas

Submitted by: WITZKEN 
Living In: New Hope, Minnesota, USA
Spicy roasted chickpeas are crisp, spicy little nibbles. This is one snack that you can feel good about munching. 

Photo of: Black Bean Hummus with Tahini

Black Bean Hummus with Tahini

Submitted by: C IS FOR COOKIE 
Home Town: Hendersonville, Tennessee, USA
Living In: Clovis, New Mexico, USA
This is a creamier variation on traditional Middle Eastern Eastern hummus using black beans instead of garbanzo beans. 

Photo of: Tex'n Melt'm

Tex'n Melt'm

Submitted by: JAMIE LAWSON 
Just three ingredients make a simple, spicy baked bean and cheese dip. Serve hot with corn chips. 

Not Yet Reviewed!
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Bruschetta with Hummus

Submitted by: Amystar79 
Slices of ciabatta bread toasted with Parmesan cheese are spread with hummus and topped with slices of tomato and crumbled feta cheese. Make the hummus the night before for the best flavor. 

Black Bean Poppers

Submitted by: Katrina 
Fried wontons filled with a mixture of whatever you have on hand are a good place to start. I made this for a Cinco de Mayo party and everyone loved them! No special deep fryer is needed, your standard 10 inch frying pan will work. 

White Bean Dip with Pine Nuts

Submitted by: KellyCo 
Home Town: Altoona, Iowa, USA
Living In: Austin, Texas, USA
An easy Tuscan-style bean dip that's made in the food processor.  

Photo of: Creamy Black Bean Dip

Creamy Black Bean Dip

Submitted by: afb 
This lightly-flavored bean dip is a great appetizer. It is quick and easy to make. Serve with tortilla chips. 

Photo of: Tomato Topped PHILLY Bean Dip

Tomato Topped PHILLY Bean Dip

Provided by: Philadelphia
This warm, cheesy dip is good for a special occasion, such as a family party, because it makes many servings. 

Edamame-Stuffed Wontons

Submitted by: Jacki Young 
Home Town: Hollywood, Florida, USA
Living In: Davie, Florida, USA
These delicious baked wontons are filled with an edamame (soy bean) stuffing and are sure to please! 

Photo of: Pumpkin Hummus

Pumpkin Hummus

Submitted by: BOND 007 
Home Town: Wauseon, Ohio, USA
Living In: Hyde Park, New York, USA
Pumpkin puree, nutmeg, and allspice lend a fall flavor to this hummus. 

Photo of: Quick and Yummy Hummus

Quick and Yummy Hummus

Submitted by: Sheena 
This recipe can be stored in the fridge up to six days after making! 

 
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