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Bean and Legume Appetizers

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DAILY RECIPE

We love refried beans and this dip has lots. Said beans are spread into a pan, then slathered with spicy sour cream and salsa. Tomatoes, lettuce, onions and olives come next, with a sprinkling of Cheddar cheese on the top. Serve with chips and dip in.

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Hummus Among Us

Spice up this delicious Mediterranean spread with black beans, jalapenos, roasted peppers, or curry.

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Take a moment to read through this insightful article and learn about the history and varieties of beans.

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NEWEST BEAN AND LEGUME APPETIZERS RECIPES

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Three Bean Dip

Submitted by: SAHMCOOK

This is a variation of the popular taco dip. It tastes great and looks pretty too.

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Summer Bean Salsa

Submitted by: chobits1

This light, tasty, and flavorful treat works as a dip or can stand on its own as a salad.

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Authentic Middle Eastern Hummus (Chummus)

Submitted by: Simone

Home Town: Silver Spring, Maryland, USA

Living In: Tel Aviv, Mehoz Tel-Aviv, Israel

Authentic chummus is very different and SO much tastier than it's American counterpart. This chummus is creamy and delicate in taste rather than overpowered with garlic or thick and pasty. It is eaten warm, fresh, and as a whole meal spread out in a dish and drizzled with fresh olive oil. It is scooped up with pita, raw onion slices, or just a fork. Do NOT use canned chickpeas (garbanzo beans)!

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Spicy Bean Salsa

Submitted by: Susan Navarrete

Also known as 'cowboy caviar', this twist on traditional salsa is enlivened with black beans, corn and black-eyed peas.

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Seven Layer Taco Dip

Submitted by: Sue Case

I am continuously asked to bring this dip for parties and family get-togethers. People gather around the platter until it's gone. Five layers of Mexican-inspired delights are topped by a layer of vegetables, then smothered in cheese and garnished with black olives. The vegetables may be varied according to taste.

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Bean and Legume Appetizers

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