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Vegetable Quiche Cups to Go

By: The South Beach Diet Online

"These savory breakfast treats are great when you're on the go."

Rate/Review | Read Reviews (92)

3,886 Saves

Servings (Help)

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Original Recipe Yield 6 servings

Ingredients

1 (10 ounce) package frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell pepper
1/4 cup diced onion
3 drops hot-pepper sauce (optional)

Directions

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.

Footnotes

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.
This recipe is optimal for Phase 1 of the South Beach Diet.
Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.

Nutritional Information

Amount Per Serving Calories: 73 | Total Fat: 2.5g | Cholesterol: 4mg Powered by ESHA Nutrient Database

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Reviewed on Sep. 13, 2005 by pdxlady

I've made this recipe twice, the second time doubling it, but using only 10oz spinach. I used...

Reviewed on Apr. 2, 2006 by tammys

Five stars if you modify and than these are awesome! I'm starting Southbeach tomorrow and...

Reviewed on Sep. 28, 2005 by cookin'mama

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These are great as the recipe is written, but I have made them a dozen different ways. One of...

Reviewed on Feb. 21, 2006 by RandomFemale

These Quiche cups are gross. Most of the people giving this recipe high ratings are all...

Reviewed on Mar. 31, 2005 by BLONDIE410

My husband and I love these (and neither of us care for spinach). I doubled the recipe except...

Reviewed on Jun. 12, 2006 by mangogal

I altered my favorite quiche recipe to be south beach friendly. It involves using another...

Reviewed on Jan. 17, 2008 by rainbowmkgirl

I give 5 stars to my update on this recipe... it needs something extra! I was on South Beach...

Reviewed on Feb. 6, 2007 by mamagym

Love this! Perfect for the South Beach dieter who doesn't like eggs and loves spinach. For...

Reviewed on Sep. 26, 2005 by MICHELLEBEGIN

These were great! I made them with 3 whole eggs, light mozzarela cheese and broccoli. Will...

Reviewed on May 19, 2004 by KAE29

Try adding frozen chopped broccoli -- it's delicious and hardly adds any calories. If you...

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