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The Most Awesome Smoothie You'll Ever Make

By: Ang 
"I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)"

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (8)

Prep Time:
15 Min
Ready In:
15 Min

Servings  (Help)

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Original Recipe Yield 6 cups
 

Ingredients

  • 1 banana
  • 1/2 apple
  • 1 kiwi, peeled
  • 1/2 cup frozen mixed berries
  • 1 cup orange juice
  • 1/2 cup soy milk
  • 1/2 cup nonfat plain yogurt
  • 1/2 cup tofu
  • 3 tablespoons unsalted natural peanut butter
  • 2 tablespoons aloe vera juice
  • 2 tablespoons flaxseed oil
  • 1 teaspoon barley grass powder (optional)

Directions

  1. In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 197 | Total Fat: 10.2g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on May 2, 2004 by OCTOVUS   view full review
Ok, I really changed this, but I want to post this so other people have an idea...I used the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 7, 2003 by Pesco   view full review
Really is awesome! Very filling - this would make a good breakfast on its own. Just the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 4, 2005 by SHAGADELIC007   view full review
Thanks for a terrific smoothie idea! After playing with a few variations, I've found...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 13, 2007 by SugarKitty   view full review
not my favorite - and definitely not the most awesome smoothie - i think i'd definitely have...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on May 23, 2005 by TESSA1021   view full review
This recipie was very good, but I tweaked it a little bit so that it would be less heavy and a...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jul. 19, 2010 by Emery   view full review
I also changed a number of things, and am posting so others can see different but similar...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Jun. 22, 2006 by mzuso   view full review
It was alright, I thought it would be better. I had no tofu at home and the apples made the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 26, 2009 by PARGUETA   view full review
I love this smoothie: the nuttiness of the Peanut butter makes it very different! I double up...

 

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