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Surprise South Beach Mashed 'Potatoes'

By: The South Beach Diet Online

"Cauliflower replaces potatoes as the secret Phase 1 ingredient in this South Beach Diet classic."

Rate/Review | Read Reviews (123)

3,451 Saves

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 cups cauliflower florets
1 ounce butter flavored cooking spray
1 fluid ounce fat-free half-and-half
Pinch salt
Pinch freshly ground black pepper

Directions

Steam or microwave the cauliflower until soft. Puree in a food processor, adding the butter spray and the half-and-half to taste. Season with salt and pepper.

Footnotes

This recipe is optimal for Phase 1 of the South Beach Diet.
Copyright© 2003 Waterfront Media, Inc. All rights reserved.
See more from The South Beach Diet Online.

Nutritional Information

Amount Per Serving Calories: 30 | Total Fat: 0.2g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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Reviewed on Nov. 5, 2006 by dansez99

Preparing this recipe as written is a waste of time. Instead, cook the cauliflower for...

Reviewed on Mar. 16, 2006 by NATALIESHD

My husband and I have been on the South Beach diet for about 7 months now. This recipe has...

Reviewed on Dec. 6, 2005 by PUREWATERFALL

First of all, there is NO substitute for mashed potatoes! The people who left bad reviews...

Reviewed on Feb. 6, 2007 by UNICORN141

WOW! Fantastic. I have been on low carb for about 3 weeks now and it's been preet easy until...

Reviewed on Jan. 6, 2007 by Sarah O

The trick to getting the texture right is to steam the cauliflower until it is tender, then...

Reviewed on Apr. 22, 2006 by KBD517

My husband and I *love* potatoes in all its glorious forms, and giving them up so we could get...

Reviewed on Oct. 18, 2007 by Khristine

I give it a 2 because of the modifications I had to make. Ok, people this is a SIMPLE RECIPE!...

Reviewed on Jan. 21, 2004 by c-jay

I really was surprised. The texture was much lighter and the taste was a little sweeter than...

Reviewed on Feb. 5, 2004 by KEELA823

Can't believe that this actually tastes like mashed potatoes, but it did! Yummy! Definitely...

Reviewed on Feb. 20, 2006 by BETHMCSHANE

Sorry, but the title should never have 'potatoes' in it.....my husband and I tried this for...

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