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Rosemary Rice

By: Connie Regalado

"This quick rice dish is a favorite with my family. It's low in fat because it gets it's flavor from herbs, not butter. -Connie Regalado of El Paso, Texas"

Rate/Review | Read Reviews (26)

1,420 Saves

Prep Time:
5 Min

Cook Time:
20 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1/4 cup chopped onion
1 garlic clove, minced
1 tablespoon olive oil
1 (14.5 ounce) can reduced sodium chicken broth or vegetable broth
1/4 cup water
1 cup uncooked long grain rice
1 tablespoon minced fresh rosemary
1/4 teaspoon pepper
1/4 cup shredded Parmesan cheese

Directions

In a saucepan, saute onion and garlic in oil until tender. Add broth and water. Stir in the rice, rosemary and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until rice is tender. Remove from the heat; stir in Parmesan cheese.

Footnotes

Nutritional Analysis: 3/4 cup equals 250 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 367 mg sodium, 42 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchange: 3 starch.