Roasted Winter Squash Seeds Recipe
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Roasted Winter Squash Seeds

By: Blancheskid 
"Pumpkins aren't the only squash that yield tasty seeds for roasting! Next time you prepare butternut or acorn squash save the seeds and have yourself a nutritious little snack."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (69)

What to Drink?
Wine Sparkling wine
Prep Time:
10 Min
Cook Time:
15 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 1 cup
 

Ingredients

  • 1 cup winter squash seeds
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt, or to taste

Directions

  1. Preheat the oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.
  2. After removing the seeds from the squash, rinse with water, and remove any strings and bits of squash. Pat dry, and place in a small bowl. Stir the olive oil and salt into the seeds until evenly coated. Spread out in an even layer on the prepared baking sheet.
  3. Bake for 15 minutes, or until seeds start to pop. Remove from oven and cool on the baking sheet before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 216 | Total Fat: 19.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Oct. 29, 2005 by S.Landas   view full review
I have tons of spaghetti squash and decided to use the seeds in this recipe. They turned out...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Nov. 23, 2007 by pieridae   view full review
I love roasted squash seeds! I have never used oil to roast mine, though. I simply stir the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Oct. 14, 2005 by Tara   view full review
I have never had pumpkin seeds before, but I had squash on hand when I saw this recipe and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Aug. 17, 2007 by BECKYJAM   view full review
Quick and easy. I just turned the oven temp down after roasting my squash, and popped the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Oct. 11, 2004 by luvtocook   view full review
I used PAM cooking spray instead of the olive oil and it came out just fine. Really good!
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Oct. 5, 2007 by MzKitty   view full review
Very addicting and a great idea, especially right now when squash is cheap. I use butternut...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Sep. 7, 2007 by Julie   view full review
i wondered if they're turn out like pumpkin seeds and yes they did only a little smaller. at...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Dec. 9, 2006 by Whats his face   view full review
What a treat I could have given the men in the Navy and Marines when I was cooking for them. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Sep. 24, 2007 by HJCARY   view full review
We just did this with Spaghetti Squash seeds and they were great. Thanks
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 26, 2004 by CABro   view full review
These were great. A rich nutty taste and so healthy. My kids loved them...

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