Quinoa with Sweet Potato and Mushrooms Recipe
Add a photo
1 of 4 Photos

Quinoa with Sweet Potato and Mushrooms

By: lep413 
"Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather."

What to Drink?

Wine Chardonnay
Prep Time:
25 Min
Cook Time:
30 Min
Ready In:
55 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 4 servings
 

Ingredients

  • 1/3 cup quinoa
  • 1 cup water
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 small sweet onion, chopped
  • 1 cup crimini mushrooms, sliced
  • 1 small sweet potato, peeled and diced
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
  • 1/4 cup chopped, toasted pecans

Directions

  1. Stir the quinoa in a saucepan over medium heat until it begins to take on a toasty aroma, about 5 minutes. Pour in the water, and add pinch of salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with chopped pecans to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 173 | Total Fat: 9.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISEMENT

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jun. 9, 2009 by Theresa787   view full review
I love finding new recipes using quinoa. This one was a little spicy for me. Next time I'll...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 18, 2008 by tvmw Supporting Member (Click to learn more about Supporting Membership)  view full review
Overall a good and healthy recipe. I just thought it need a bit more flavor so I sprinkled in...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Jul. 12, 2008 by BATCAVES   view full review
This is an excellent vegetarian/vegan dish! Very flavorful. I used 1 1/2 cups of portabella...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Apr. 24, 2008 by Angie14   view full review
This was the first time I've tried quinoa and it was really good. Even my picky husband...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Mar. 11, 2010 by Mallinda   view full review
This was my first time making quinoa and I thought this was a pretty good dish. Eating quinoa...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 7, 2010 by TSchritter   view full review
I used 1 cup quinoa & 2 cups of water (seasoned with 1/2 packet of onion soup mix). I rinsed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Oct. 18, 2008 by rachycez   view full review
Definitely a keeper! We loved it! I substituted paprika for cayenne. We were pretty hungry so...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Feb. 16, 2011 by cassandra   view full review
I still love the quinoa with corn and black beans from this site the best but this is a close...
The reviewer gave this recipe 5 stars. This recipe averages a 4.3 star rating.
Reviewed on Dec. 3, 2010 by HuskerGirl   view full review
Wonderful! My first time trying quinoa and I really enjoyed this. I did add a sprinkle of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.3 star rating.
Reviewed on Sep. 19, 2008 by Tiffany   view full review
Very easy, but a bit spicy, and though it's tasty, it needs something I can't quite put my...

 

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Sweet Potato Puff

Learn how to make sweet potato puff topped with crunchy pralines.

Sweet Potato Pie

Watch how to make classic sweet potato pie—it’s far easier than pumpkin.

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States