Oven Baked Zucchini Fries Recipe
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Oven Baked Zucchini Fries

By: terryann 
"Golden, crunchy, seasoned way to serve zucchini that is quite flavorful!"

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (22)

Prep Time:
15 Min
Cook Time:
15 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3/4 cup Italian seasoned bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon seasoned salt
  • 1 (9 inch) zucchini, peeled
  • 1/4 cup margarine or butter, melted

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
  2. Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
  3. Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
  4. Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 217 | Total Fat: 14g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 13, 2011 by Grammom   view full review
These were super! In the interest of health I did not use melted butter, but used Olive Oil...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 17, 2011 by AECarter   view full review
Okay, so I modified the recipe, but they were still delicious! I used my own breadcrumbs,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 23, 2011 by MYCALA Supporting Member (Click to learn more about Supporting Membership)  view full review
This is absolutely fantastic! I love the deep-fried zucchini you get at some restaurants, but...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 22, 2011 by Scotdog Supporting Member (Click to learn more about Supporting Membership)  view full review
Yum! I used 2 garden fresh zucchini, and left the skin on. I made my own bread crumbs with...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 11, 2011 by Nashville Nosher Supporting Member (Click to learn more about Supporting Membership)  view full review
I just love these! They're really good and just about the only way I can get my husband to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 23, 2011 by Plasticine   view full review
Really good!!! I made them in the toaster oven. Quick and easy and delicious thanks!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on May 19, 2011 by Baker Bee Supporting Member (Click to learn more about Supporting Membership)  view full review
I thought these tasted okay and I liked the fact that they cooked in the time specified. I...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 17, 2011 by mominml   view full review
Nice alternative to traditional fries. I used egg white instead of butter to dip the zucchini...
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 31, 2011 by Beckyd1734   view full review
This recipe is a fun way to use zucchini. However, the breading on was a little overpowering....
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 22, 2011 by hanajane   view full review
These were pretty good and fairly easy. I think calling them fries is a little misleading...

 

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