Mediterranean Lentil Salad Recipe

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Most Helpful Positive Review

Jun 10, 2005

Very yummy recipe. I make it with 16 oz of lentils, triple the other ingredients, and I add about 3T cumin, 1T curry to the lentils as they cook. I find the lentils take about 35-40 min to cook. It is a fabulous recipe to make in advance, and lasts quite a while. One of my family's favorites - thanks!

—COUNTRYMAMA2

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Most Helpful Critical Review

Sep 29, 2005

Good but won't "wow". Wholesome, not for entertaining.

—bakergirl

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100 Ratings

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Nov 06, 2003

This was delicious! I made this once following the recipe, and we thought it was good. I tried it again and added a few things. Instead of olive oil, I used fat free italian dressing. I also added a tablespoon of apple cider vinegar and 2 diced tomatoes. Yum!

—Amanda K.

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May 26, 2005

So good I made it twice this week! I didn't use the Bay Leaf or the Celery, as I had none, but I did add a couple of pinches of Celery Seed which seemed to really boost the flavor. I also made extra dressing, as it was a little dry at first. I used Puy Lentils(French) , and it was fabulous!!!

—JOSEPHINE13

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Oct 28, 2003

Perfect. My vegetarian daughter will eat the entire thing herself. My only problem is waiting for it to chill! A++++

—PLUM58

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Aug 23, 2003

This recipe has it all - easy to make and tastes great! The lemon/olive oil is a wonderful combination.

—MCANFIELD1

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Aug 01, 2003

This is an easy, tasty alternative to the standard salad fare. I loved the tangy lemon juice mixed with the olive oil. A great combination! It's great for making early in the morning for an afternoon or evening meal, and tastes great the next day. A wonderful recipe!

—DLK868

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Jan 05, 2006

This was excellent! My husband and I enjoyed it as a main dish and we liked it so much we ate it for breakfast the next day. Color, texture, and flavor are all wonderful. I like to serve it with whole-wheat pita bread.

—Annaid

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Nutrition

Calories
147 kcal
7%

Carbohydrates
16.2 g
5%

Cholesterol
0 mg
0%

Fat
7.1 g
11%

Fiber
5.8 g
23%

Protein
6 g
12%

Sodium
453 mg
18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Mediterranean Lentil Salad

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 147
Calories from Fat: 64

% Daily Value *
Total Fat 7.1g 11 %
Saturated Fat 1g 5 %
Cholesterol 0mg 0 %
Sodium 453mg 18 %
Potassium 342mg 10 %
Total Carbohydrates 16.2g 5 %
Dietary Fiber 5.8g 23 %
Protein 6g 12 %
** Sugars 3g
Vitamin A 58 %
Vitamin C 14 %
Calcium 4 %
Iron 24 %
** Thiamin 13 %
Niacin 14 %
Vitamin B6 11 %
Magnesium 10 %
Folate 68 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.