Ingredients

• 1 tablespoon vegetable oil
• 1 pound ground turkey
• 2 (10.75 ounce) cans low sodium tomato soup
• 2 (15 ounce) cans kidney beans, drained
• 1 (15 ounce) can black beans, drained
• 1/2 medium onion, chopped
• 2 tablespoons chili powder
• 1 teaspoon red pepper flakes
• 1/2 tablespoon garlic powder
• 1/2 tablespoon ground cumin
• 1 pinch ground black pepper
• 1 pinch ground allspice
• salt to taste