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Honey Banana Muffins

By: Gitel Alter

"Ground nutmeg enhances these delicious banana muffins from Gitel Alter of Brooklyn, New York. 'They're moist and filling,' she notes. 'The best thing is they're healthy but don't taste it.'"

Rate/Review | Read Reviews (61)

Prep Time:
15 Min

Cook Time:
15 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 14 servings

Ingredients

1 cup whole wheat flour
1/2 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
2 eggs, lightly beaten
1 cup mashed ripe bananas
1/2 cup unsweetened applesauce
6 tablespoons honey
1/2 cup golden raisins

Directions

In a large bowl, combine the first five ingredients. Combine the eggs, banana, applesauce and honey; stir into dry ingredients just until moistened. Fold in the raisins.
Coat muffin cups with nonstick cooking spray; fill two-thirds full with batter. Bake at 375 degrees F for 15-18 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Footnotes

Nutritional Analysis: One muffin equals 119 calories, 1 g fat (trace saturated fat), 30 mg cholesterol, 142 mg sodium, 27 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.