Bulgur Chickpea Salad Recipe
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Bulgur Chickpea Salad

By: NIBLETS 
"This tabbouleh salad variation is a meal in itself."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (56)

Prep Time:
20 Min
Ready In:
2 Hrs 40 Min

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Original Recipe Yield 6 to 8 servings
 

Ingredients

  • 1 cup bulgur
  • 2 cups boiling water
  • 1/2 cup vegetable oil
  • 1/2 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste
  • 1 cup chopped green onions
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup chopped fresh parsley
  • 1 cup grated carrots

Directions

  1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
  2. In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
  3. Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 273 | Total Fat: 16.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Sep. 26, 2007 by susiekew   view full review
The idea is great, and I will make this again, but with modifications. There was way too much...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 27, 2003 by CSEPEDA   view full review
Great recipe! I was really surprised how much I enjoyed it. However, I would reduce the amount...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 15, 2004 by Cookierama   view full review
Excellent! This recipe was a huge succes with all my friends. I like this version since it is...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on May 15, 2007 by HEATHER_D   view full review
The base recipe has a few problems, but you can modify it to make it delicious. Use half, or...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 30, 2003 by shamrock girl   view full review
This salad is very good and very easy. I did not layer it as the recipe calls for, just tossed...
The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on Oct. 1, 2007 by CASSANDRAHEARN   view full review
This recipe is pretty good. I made a few alterations along the way. I cut back the lemon to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 27, 2003 by samsb2000   view full review
Very healthy and nutritious meal. When I was preparing this dish I really didnt think I was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 27, 2003 by JAMIEW   view full review
A delicious alternative to regular tabouleh-- the garbonzos add a nice contrasting texture and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 27, 2003 by SHELLYGIRL814   view full review
This was so good! A friend of mine is a vegetarian and I made it for her family. They LOVED it.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 30, 2003 by CURLYPURRS   view full review
This was so good, I added some canned corn to it for a variation. I also cut the lemon and oil...

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