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Zucchini in Sour Cream Sauce

SUBMITTED BY: Sandi Laskowski

"'Someone shared this zucchini recipe with me years ago. Light and refreshing, it complements any meat you serve it with,' pens Sandi Laskowski of Rapid City, South Dakota. Reduced-fat sour cream helps keep the calorie count down, while dill boosts the flavor. Try Sandi's sauce over chicken or grilled fish."
RECIPE RATING:
The reviewer gave this recipe 9 stars. This recipe average a 4.8 star rating.
Read Reviews (9)
PREP TIME  25 Min
COOK TIME  5 Min
READY IN  30 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 3 cups cubed unpeeled zucchini
  • 1/4 cup water
  • 2 tablespoons chopped onion
  • 1/2 teaspoon salt
  • 1/2 teaspoon chicken bouillon granules
  • 1/4 teaspoon dill weed
  • 1 tablespoon butter
  • 1 teaspoon sugar
  • 1/2 teaspoon lemon juice
  • 1/4 cup reduced-fat sour cream
  • 1 tablespoon all-purpose flour

DIRECTIONS

  1. In a saucepan, combine the zucchini, water, onion, salt, bouillon and dill. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until zucchini is tender. Remove from heat and stir in the butter, sugar and lemon juice. Combine sour cream and flour until smooth. Gradually add to saucepan. Cook and stir over low heat for 5-7 minutes or until thickened.

FOOTNOTE

  • Nutritional Analysis: One serving (1/4 cup) equals 50 calories, 3 g fat (2 g saturated fat), 9 mg cholesterol, 320 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 8, 2008 by cstank
this was divine! i had plain yogurt that i used instead of sour cream, and i cooked the onion... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2006 by ASHLEYBOICE
I made this sauce and served it with peas and steamed new potatoes. I was in a pinch and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 22, 2008 by RAYRAYL
Oh WOW!! This is awesome! 6 servings, huh? Is it wrong that I ate all of it? Hum.... oh... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 28, 2008 by ISLANDGIRL05
I liked this, my 4 yr old did too. I had to use up some sour cream. Made this along with the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 29, 2007 by RATHANACIO
Delicious served over steamed cabbage wedges! Didn't expect my husband to like it but he loved it! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 12, 2006 by Karen
Mom loved this one. I am happy to find this easy dish. You can add your own extas to use up... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 8, 2008 by KATE571
This was a different and yummy way to make zucchini! I made the recipe as it is written and... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 7, 2008 by GRANOLACOWGIRL
Hmmm... surprisingly very good. I didn't think there were many exciting ingredients in this,... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 13, 2008 by Julie