Zucchini and Soy Bean Stir Fry Recipe - Allrecipes.com
Zucchini and Soy Bean Stir Fry Recipe
  • READY IN 40 mins

Zucchini and Soy Bean Stir Fry

Recipe by  

"I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    20 mins
  • COOK

    20 mins
  • READY IN

    40 mins

Directions

  1. Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
  2. Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
  3. Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
  4. Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
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Reviews More Reviews

Jan 06, 2013

Not bad. I made my own Teriyaki sauce by adding equal parts reduced sodium soya sauce, brown sugar and garlic. Worked out really well! Will make again.

 
Jan 25, 2014

This was really good. I tossed a few cashews in the pan too, which added a nice little crunch.

 
Jul 03, 2013

Stir fry veggies is a great way to get kids to eat their veggies! I found fresh shitake mushrooms, Really meaty and flavorful ! Empty the fridge, this will give you a great side dish for your meal. Thank You Kierston. :):)

 

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Nutrition

  • Calories
  • 197 kcal
  • 10%
  • Carbohydrates
  • 24.4 g
  • 8%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 9.3 g
  • 14%
  • Fiber
  • 4.6 g
  • 18%
  • Protein
  • 7.3 g
  • 15%
  • Sodium
  • 105 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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