READY IN 40 mins

Zucchini and Soy Bean Stir Fry

Read Review (1)

"I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds." — Kierston

Directions

Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.
Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.
Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.
Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.

Kitchen-Friendly View

PREP 20 mins
COOK 20 mins
READY IN 40 mins

Reviews More Reviews

Jan 06, 2013

Not bad. I made my own Teriyaki sauce by adding equal parts reduced sodium soya sauce, brown sugar and garlic. Worked out really well! Will make again.

—Kierston

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1 Rating

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Nutrition

Calories
197 kcal
10%

Carbohydrates
24.4 g
8%

Cholesterol
0 mg
0%

Fat
9.3 g
14%

Fiber
4.6 g
18%

Protein
7.3 g
15%

Sodium
105 mg
4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Zucchini and Soy Bean Stir Fry

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 197
Calories from Fat: 83

% Daily Value *
Total Fat 9.3g 14 %
Saturated Fat 1.3g 6 %
Cholesterol 0mg 0 %
Sodium 105mg 4 %
** Potassium 630mg 18 %
Total Carbohydrates 24.4g 8 %
Dietary Fiber 4.6g 18 %
Protein 7.3g 15 %
** Sugars 13.4g
** Vitamin A 64 %
** Vitamin C 58 %
** Calcium 12 %
** Iron 18 %
** Thiamin 25 %
** Niacin 27 %
** Vitamin B6 19 %
** Magnesium 15 %
** Folate 53 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.