Recipe by Kierston
"I invented this while goofing around in the kitchen. It ended up being a hit with my family! If the veggies are steamed tender-crisp before being thrown in the pan, it cuts the cooking time in half and makes it a quick healthy lunch! Serve warm, topped with toasted sesame seeds."
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shelled edamame (green soybeans)
finely chopped garlic
1 1/2 tablespoons
reduced-sodium teriyaki sauce
Not bad. I made my own Teriyaki sauce by adding equal parts reduced sodium soya sauce, brown sugar and garlic. Worked out really well! Will make again.
This was really good. I tossed a few cashews in the pan too, which added a nice little crunch.
Stir fry veggies is a great way to get kids to eat their veggies! I found fresh shitake mushrooms, Really meaty and flavorful ! Empty the fridge, this will give you a great side dish for your meal. Thank You Kierston. :):)
* Percent Daily Values are based on a 2,000 calorie diet.
Zucchini and Soy Bean Stir Fry
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 83
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