Zucchini and Corn Topped with Cheese Recipe

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Most Helpful Positive Review

Sep 10, 2003

This is an absolutely fabulous recipe. Cooked it tonight and will cook it again for a dinner party this weekend. I used fresh tomato,and fresh corn off the cob (lots in season right now) and half a yellow zucchini for the two of us.

—COOKINKIWI

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Most Helpful Critical Review

Sep 17, 2008

bland... cheesy...

—DON GUILLERMO

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82 Ratings

Sep 10, 2003

Simple and delidious! Awesome to use up all the zucchini and tomatoes from the garden. I used grated parmesean cheese instead of monterey jack. Quite good.

—SUGRPLM313

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Jul 23, 2007

This was pretty good stuff. I used frozen corn, and also added some mushrooms that were starting to get old. The only other thing that I did differently was to sprinkle parmesan cheese over it rather than using the shredded cheeses. I'll definitely be making this for my family again.

—MMOH

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Apr 16, 2008

This was delish. I used fresh garlic, olive oil, and added some rosemary. Even the kids enjoyed it. Thanks!

—fairysnailsmom

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Sep 10, 2003

This was a delicious way to prepare zucchini. Even though it's a bit difficult to reheat with the cheese on top, I found it just as good the second time. I halved it and omitted the corn so that I didn't waste 2 cans half-ful.

—BONCARNS

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Jul 19, 2010

Delicious! I sautéed the onions first and then added the zucchini, just because I didn't want them to turn mushy.

—Fit&Healthy Mom

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Aug 03, 2009

My husband and I tried this out and just loved it. We made it exactly as directed and turned out great. The two of us managed to eat the whole thing. Next time we'll use a little less cheese and maybe some black beans for texture. This is a definite keeper!!

—Kim

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Nutrition

Calories
333 kcal
17%

Carbohydrates
18.3 g
6%

Cholesterol
55 mg
18%

Fat
22.2 g
34%

Fiber
3.2 g
13%

Protein
17.8 g
36%

Sodium
631 mg
25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Zucchini and Corn Topped with Cheese

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 333
Calories from Fat: 200

% Daily Value *
Total Fat 22.2g 34 %
Saturated Fat 12.1g 60 %
Cholesterol 55mg 18 %
Sodium 631mg 25 %
Potassium 589mg 16 %
Total Carbohydrates 18.3g 6 %
Dietary Fiber 3.2g 13 %
Protein 17.8g 36 %
Sugars 6.2g
Vitamin A 25 %
Vitamin C 50 %
Calcium 57 %
Iron 25 %
** Thiamin 14 %
** Niacin 33 %
** Vitamin B6 27 %
** Magnesium 18 %
** Folate 43 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.