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Zucchini Tomato Toss

SUBMITTED BY: Kathy Fielder

"Fresh-tasting tomatoes, zucchini, green pepper and onion are seasoned with garlic and parsley in this quick side dish that's served warm. 'This recipe is great for the family that gardens because of the vegetables it uses,' notes Kathy Fielder of Dallas, Texas."
RECIPE RATING:
The reviewer gave this recipe 2 stars. This recipe average a 4 star rating.
Read Reviews (2)
PREP TIME  5 Min
COOK TIME  10 Min
READY IN  15 Min

SERVINGS

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Servings
 

INGREDIENTS

  • 1/4 cup chopped green pepper
  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 small onion, thinly sliced, separated into rings
  • 1 garlic clove, minced
  • 1 teaspoon olive or canola oil
  • 2 plum tomatoes, peeled and diced
  • 1/2 teaspoon salt
  • Dash pepper
  • 1 tablespoon minced fresh parsley

DIRECTIONS

  1. In a nonstick skillet, saute the green pepper, zucchini, onion and garlic in oil for 3-4 minutes or until crisp-tender. Add the tomatoes, salt and pepper. Reduce heat to low; cover and cook until heated through. Sprinkle with parsley.

FOOTNOTE

  • Nutritional Analysis: One serving (3/4 cup) equals 59 calories, 3 g fat (trace saturated fat), 0 cholesterol, 597 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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REVIEWS

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 3, 2006 by TSRSOL
Quick & easy, light & tasty. For somthing so basic, it works very well. Don't skimp by using... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jul. 18, 2008 by missela
So simple and very good. I can't get my husband to eat anything in the squash family so... MORE


 
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