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DETAILED NUTRITION

Serving Size 1/9 of a recipe
Servings Per Recipe 9

Amount Per Serving  
Calories 486
Calories from Fat 257

  % Daily Value *
Total Fat 28.6g 44 %
Saturated Fat 11.2g 56 %
Cholesterol 86mg 29 %
Sodium 682mg 27 %
** Potassium 998mg 28 %
Total Carbohydrates 35.5g 11 %
Dietary Fiber 4.9g 19 %
Protein 23.5g 47 %
** Sugars 9g
Vitamin A 31 %
Vitamin C 93 %
Calcium 8 %
Iron 43 %
Thiamin 48 %
Niacin 97 %
** Vitamin B6 36 %
** Magnesium 28 %
Folate 67 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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