Zucchini Stew

SUBMITTED BY: MARY ANN PUTMAN

DETAILED NUTRITION

Serving Size

1/10 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

442

Calories from Fat

171

% Daily Value *

Total Fat 19g

29 %

Saturated Fat 7.4g

37 %

Cholesterol 82mg

27 %

Sodium 206mg

8 %

Potassium 550mg

15 %

Total Carbohydrates 36.6g

12 %

Dietary Fiber 1.8g

7 %

Protein 27.8g

56 %

Sugars 3.8g

Vitamin A

15 %

Vitamin C

14 %

Calcium

7 %

Iron

54 %

** Thiamin

25 %

** Niacin

89 %

** Vitamin B6

26 %

** Magnesium

15 %

** Folate

45 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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