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Zucchini Saute
SUBMITTED BY:
NIBLETS
PHOTO BY:
vlady04
"Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish."
RECIPE RATING:
Read Reviews
(40)
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PREP TIME
20 Min
COOK TIME
25 Min
READY IN
45 Min
SERVINGS
(
Help
)
Servings
US
METRIC
INGREDIENTS (
Nutrition
)
1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
salt to taste
ground black pepper to taste
1/4 cup uncooked white rice
1/2 cup water
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DIRECTIONS
Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
Stir in rice and water. Cover, and cook over low heat for 20 minutes.
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REVIEWS
Reviewed on Mar. 4, 2006 by ALLRECIPESMOM
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ALLRECIPESMOM
Mar. 4, 2006
This is definitely a five star recipe; and it's really easy to prepare. I did a couple things differently. I saw no need to peel the zucchini, and as a result it was not mushy, but nice and crisp. The unpeeled zucchini also gave great color to the dish! I cooked the rice separately. I brought a 15 oz. can of Swanson's 97% chicken broth and added enough water to make two cups of liquid. To the 2 cups of boiling liquid I added a tsp. salt, and one cup of long grain rice and cooked the rice until it was just tender. After the vegetables finish cooking I combined them with the hot cooked rice. Then as a finishing touch, I added 3/4 cup of Monterey Jack(suggestion of a previous Reviewer). I've cooked "Zucchini Saute" twice to raving reviews. It's a very tasty dish!
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7 users found this review helpful
This is definitely a five star recipe; and it's really easy to prepare. I did a couple things...
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Reviewed on Dec. 16, 2003 by TREE_TIGGER
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TREE_TIGGER
Dec. 16, 2003
I made this the other night... it was yummy. I added some yellow squash to it for some color, and totally omitted the rice and water. Turned out wonderful. Will make again.
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5 users found this review helpful
I made this the other night... it was yummy. I added some yellow squash to it for some color,...
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Reviewed on Jul. 14, 2003 by BEEFREE
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BEEFREE
Jul. 14, 2003
The receipe was simple yet delicious. It is inexpensive to make and clean up is easy with this one pot meal. My husband and I will definately prepare this one again! (Note Variation: I did not have fresh tomatoes so I used a can of diced tomatoes w/Italian herbs by Contadina that I had on hand).
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5 users found this review helpful
The receipe was simple yet delicious. It is inexpensive to make and clean up is easy with...
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Reviewed on Jan. 24, 2003 by CAROLYN H.
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CAROLYN H.
Jan. 24, 2003
Rather than add salt I used chicken broth in place of the water and it gave it a great flavor. Everyone loved it!
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5 users found this review helpful
Rather than add salt I used chicken broth in place of the water and it gave it a great flavor....
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Reviewed on Jan. 28, 2004 by HAGANRD
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HAGANRD
Jan. 28, 2004
Delicious! I would recommend, however, doubling the rice and using a larger variety of vegetables in place of some of the zucchini. I did so and it was magnificent. :-)
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4 users found this review helpful
Delicious! I would recommend, however, doubling the rice and using a larger variety of...
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Reviewed on Jan. 21, 2007 by
vlady04
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vlady04
Jan. 21, 2007
YUM! I didn't have green peppers or enough tomato but i added a little bit of carrots. I know the recipe would be delicious in itself though
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3 users found this review helpful
YUM! I didn't have green peppers or enough tomato but i added a little bit of carrots. I know...
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Reviewed on Aug. 23, 2006 by CKOTT
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CKOTT
Aug. 23, 2006
This is a wonderful side dish. It is a great way to use the vegtable from the garden when they are so plentiful.
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3 users found this review helpful
This is a wonderful side dish. It is a great way to use the vegtable from the garden when they...
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Reviewed on May 7, 2006 by
palewinterwind
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palewinterwind
May 7, 2006
This recipe is so delicious and healthy. I skip the oil entirely and just saute the onions (and garlic!) in water, which makes this recipe pretty much fat free. I also double the rice so I can eat it as a main. Fantastic! (Some changes I've tried: You can easily substitute the zucchini with cucumber, and Jen's "yogurt cheese dressing" (3 tbsp. yogurt, 1 tbsp. prepared mustard, 1 tbsp. grated parmesan cheese) is fantastic stirred throughout the dish. Yum!)
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3 users found this review helpful
This recipe is so delicious and healthy. I skip the oil entirely and just saute the onions...
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Reviewed on May 3, 2005 by BANKOWES
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BANKOWES
May 3, 2005
This is an excellent base receipe. I subsituted the 2 tomatoes for a can of diced tomatoes and chilies. I also saute the onion with some fresh garlic. It was terrific. My family loved it.
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3 users found this review helpful
This is an excellent base receipe. I subsituted the 2 tomatoes for a can of diced tomatoes...
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Reviewed on Jul. 6, 2004 by
LINDA MCLEAN
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LINDA MCLEAN
Jul. 6, 2004
Very nice recipe Leah! Instead of the two tomatoes, I used salsa and a few more seasonings. Delish!
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3 users found this review helpful
Very nice recipe Leah! Instead of the two tomatoes, I used salsa and a few more seasonings....
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