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Zucchini Saute

SUBMITTED BY: NIBLETS  PHOTO BY: vlady04 

"Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish."
Zucchini Saute Recipe
RECIPE RATING:
This recipe has been rated 54 times with an average star rating of 4.2
Read Reviews (42)
PREP TIME  20 Min
COOK TIME  25 Min
READY IN  45 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 2 tomatoes, chopped
  • 2 pounds zucchini, peeled and cut into 1 inch thick slices
  • 1 green bell pepper, chopped
  • salt to taste
  • ground black pepper to taste
  • 1/4 cup uncooked white rice
  • 1/2 cup water

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.
  2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.15 star rating.
Reviewed on Mar. 4, 2006 by ALLRECIPESMOM 
This is definitely a five star recipe; and it's really easy to prepare. I did a couple things... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.15 star rating.
Reviewed on Jan. 28, 2004 by HAGANRD 
Delicious! I would recommend, however, doubling the rice and using a larger variety of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.15 star rating.
Reviewed on Jan. 24, 2003 by CAROLYN H. 
Rather than add salt I used chicken broth in place of the water and it gave it a great flavor.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.15 star rating.
Reviewed on Dec. 16, 2003 by TREE_TIGGER 
I made this the other night... it was yummy. I added some yellow squash to it for some color,... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.15 star rating.
Reviewed on Jul. 14, 2003 by BEEFREE 
The receipe was simple yet delicious. It is inexpensive to make and clean up is easy with... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.15 star rating.
Reviewed on May 7, 2006 by palewinterwind 
This recipe is so delicious and healthy. I skip the oil entirely and just saute the onions... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.15 star rating.
Reviewed on Jan. 21, 2007 by vlady04 
YUM! I didn't have green peppers or enough tomato but i added a little bit of carrots. I know... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.15 star rating.
Reviewed on Aug. 23, 2006 by CKOTT 
This is a wonderful side dish. It is a great way to use the vegtable from the garden when they... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.15 star rating.
Reviewed on May 3, 2005 by BANKOWES 
This is an excellent base receipe. I subsituted the 2 tomatoes for a can of diced tomatoes... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.15 star rating.
Reviewed on Jul. 6, 2004 by LINDA MCLEAN 
Very nice recipe Leah! Instead of the two tomatoes, I used salsa and a few more seasonings.... MORE

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Nutritional Information
Zucchini Saute

Servings Per Recipe: 6

Amount Per Serving

Calories: 94

  • Total Fat: 2.8g
  • Cholesterol: 0mg
  • Sodium: 20mg
  • Total Carbs: 16.1g
  •     Dietary Fiber: 3g
  • Protein: 3.2g

VIEW DETAILED NUTRITION

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