Zucchini Salad with Yogurt and Walnuts Recipe - Allrecipes.com
Zucchini Salad with Yogurt and Walnuts Recipe
  • READY IN 18 mins

Zucchini Salad with Yogurt and Walnuts

Recipe by  

"This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    3 mins
  • READY IN

    18 mins

Directions

  1. Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
  2. Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Sep 21, 2010

I would definitely classify this as a sauce, and not a salad, but that doesn't diminish the ease and relative tastiness of the recipe. (Almost like a mild tzatziki sauce.) It was extremely good, but also a bit runny, so I'm glad that I went w/ Greek yogurt, as well as using a third less than the amount of yogurt called for in the recipe. It couldn't have worked out better that the night I prepared this, I was also making "Baked Falafel" from here, and the 2 together were divine! (I also toasted the walnuts b4 stirring them in.) I think next time around, I'll go lighter yet on the yogurt, add a squirt of lemon and perhaps some minced garlic. (My husband smeared his Zucchini onto warm flat-bread b4 adding sliced olives, crumbled Feta and the Falafel, and I heard lots of "mmmms" a la "What About Bob?" in b/t bites.) My toddler, on the other hand, flung a handful of "kookini" across the table b/c she's going through an anti-green-food-phase. Keep the great recipes coming, Asli!

 
Aug 10, 2011

I enjoyed your recipe for the courgette salad, thanks, I always forgot the walnuts!

 

4 Ratings

Oct 16, 2012

I love this salad. It is also deliscious with dill chopped in it. U can also melt a teaspoon of butter and olive oil and add some paprika to that to make it red and spoon it on the salad. Yummy either way.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 170 kcal
  • 9%
  • Carbohydrates
  • 11.1 g
  • 4%
  • Cholesterol
  • 7 mg
  • 2%
  • Fat
  • 11.2 g
  • 17%
  • Fiber
  • 0.9 g
  • 4%
  • Protein
  • 7.7 g
  • 15%
  • Sodium
  • 189 mg
  • 8%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Labor of Love
Labor of Love

End summer with a bang with festive Labor Day recipes.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Zucchini Yogurt Multigrain Muffins

These healthy muffins are packed with carrots, zucchini, nuts, and raisins.

Cream Cheesy Zucchini

See how to make a creamy, delicious zucchini side dish.

Yuba Noodle Salad

A yuba "noodle" and cabbage salad with a flavorful peanut dressing.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States