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DETAILED NUTRITION

Serving Size 1/12 of a recipe
Servings Per Recipe 12

Amount Per Serving  
Calories 216
Calories from Fat 69

  % Daily Value *
Total Fat 7.7g 12 %
Saturated Fat 2.5g 12 %
Cholesterol 25mg 8 %
Sodium 445mg 18 %
Potassium 377mg 11 %
Total Carbohydrates 25g 8 %
** Dietary Fiber 2.4g 9 %
Protein 11.2g 22 %
** Sugars 2.7g
Vitamin A 8 %
Vitamin C 53 %
Calcium 6 %
Iron 20 %
Thiamin 42 %
Niacin 44 %
Vitamin B6 18 %
Magnesium 12 %
Folate 31 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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