Allrecipes home
bookmark
 

Zucchini 'Noodles'

SUBMITTED BY: Becka

"A tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix."
PREP TIME  35 Min
COOK TIME  10 Min
READY IN  45 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS (Nutrition)

  • 6 zucchini
  • 2 teaspoons salt
  • 3 tablespoons margarine
  • 1 clove garlic, minced (optional)
  • salt and black pepper to taste
  • 1/4 cup grated Parmesan cheese

DIRECTIONS

  1. Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
  2. Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
  3. Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.
ADVERTISEMENT

REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 16, 2008 by Monica
This was a great alternative to eating my spagetti sauce with rice. The zucchini has great taste. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 1, 2008 by Amy
TASTY! We like our zucchini soft so I cook this longer. Makes good left overs also MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 7, 2008 by cbranch16
This was fabulous! A great and unique way to use zucchini. MORE


 
ADVERTISEMENT

Recipe Submitter:

Becka
Photo by Becka
Cooking Level: Intermediate
Home Town: Buffalo, New York, USA
Living In: Boston, Massachusetts, USA
My Profile | Reviews | Photos | Recipes
Menus | Favorite Food Lists
Nutritional Information
Zucchini 'Noodles'

Servings Per Recipe: 4

Amount Per Serving

Calories: 142

  • Total Fat: 10.2g
  • Cholesterol: 5mg
  • Sodium: 1478mg
  • Total Carbs: 9.1g
  •     Dietary Fiber: 3.5g
  • Protein: 6.1g

VIEW DETAILED NUTRITION

About: Nutrition Info

Powered by: ESHA Nutrient Database

 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?