Zucchini Mediterranean Style Recipe
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Zucchini Mediterranean Style

By: Joe Belmont  
"Zucchini, tomatoes, and beans make a tasty topper for rice or egg noodles!"

Rating: This weblink has been rated 49 times with an average star rating of 4.1 Read Reviews (41)

Rate/Review | 3,628 people have saved this

What to Drink?

Wine Sauvignon Blanc
Prep Time:
10 Min
Cook Time:
50 Min
Ready In:
1 Hr

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 2 cups water
  • 1 cup long grain white rice
  • 3 tablespoons olive oil
  • 1 large onion, chopped
  • 1 large red bell pepper, chopped
  • 3 cloves garlic, crushed
  • 1 (14.5 ounce) can whole peeled tomatoes, chopped
  • 3 cups finely chopped zucchini
  • 1/2 teaspoon dried oregano
  • salt and pepper to taste
  • 1 (15 ounce) can cannellini beans, drained

Directions

  1. Bring water to a boil in a medium saucepan, and stir in the rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat oil in a separate medium saucepan over medium heat. Stir in onion, red bell pepper, and garlic, and cook until tender. Mix in tomatoes and zucchini, and season with oregano, salt, and pepper. Reduce heat, cover, and simmer 20 minutes, stirring occasionally.
  3. Stir cannellini beans into the tomato and zucchini mixture, and continue cooking about 10 minutes. Serve over the cooked rice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 303 | Total Fat: 7.5g | Cholesterol: 0mg

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 view all reviews »

The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 23, 2003 by BECCAW 
Pretty good recipe, with some adjustments. I used green instead of red pepper, and added a can... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 28, 2006 by AntsyAshley 
I made this with couscous and yellow squash instead of rice and zuchini. Turned out delicious.... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2004 by STACIS 
This was very good. However, I used canned diced tomatoes, and liked it better after I added... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 5, 2006 by JANER01 
what a great recipe! First the tweaks: only 1T olive oil, and skip the rice. Serve with a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Feb. 3, 2007 by ANDYNBRON 
I thought this was alright, but certainly not great. By itself it was way too bland. I even... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2006 by EILISH40 
A good basic recipe and healthy, but felt it needed some spicing up. Added 1/2 cup sliced... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2004 by LynnInHK 
I make this whenever I can find reasonably priced zucchini in Tokyo. The flavor is not very... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 24, 2006 by ACHESONK 
This recipe is delicious!! Made a few alterations and added some italian seasoning, added... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 29, 2005 by Treeskitchen 
Actually pretty darn good! I must admit it was better than I expected. Pretty hearty meal... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 8, 2004 by RUKELLY 
I thought this was a terrific healthy meal. I used brown rice, but otherwise went exactly by... MORE

 
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