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Zucchini Cilantro Dip

By: NAKANO® 
"Serve this fresh and lively zucchini and cilantro dip for your next get together."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (11)

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Original Recipe Yield 3 cups
 

Ingredients

  • 1 1/2 pounds zucchini, coarsely shredded
  • 1 (8 ounce) can garbanzo beans, rinsed and drained
  • 1 cup packed cilantro leaves
  • 1 garlic clove
  • 3 tablespoons NAKANO® Seasoned Rice Vinegar - Original or Roasted Garlic
  • 3 tablespoons olive oil
  • 1 jalapeno pepper (optional)

Directions

  1. Line a large baking sheet with clean dish towel; spread zucchini over towel. Sprinkle with 3/4 teaspoon salt; let stand 5 minutes. Roll zucchini in towel; squeeze out moisture.
  2. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth. Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds. Adjust salt to taste.
  3. Serve dip with chips, carrot sticks, cucumber slices, toasted baguette slices, or pita bread wedges.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 17 | Total Fat: 0.9g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 13, 2008 by TEXJUNS   view full review
I was browsing allrecipes.com looking for something to do with a bunch of zucchini I had been...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 12, 2008 by jenn   view full review
This dip is wonderful. I would call it hummus rather than dip, but nonetheless, it has an...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 14, 2009 by TRESAB   view full review
Very good!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 19, 2008 by brcook1 Supporting Member (Click to learn more about Supporting Membership)  view full review
It seemed a little bland, so I added lime juice and an extra jalapeno and it was pretty good.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 9, 2008 by leomom   view full review
A great idea, but the rice vinegar was too much for my taste. Next time, I would just use 1T....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 6, 2008 by Rdsubjec2fluding   view full review
Super yummy and pretty darn healthy. I'm going to use this recipe often when entertaining.
The reviewer gave this recipe 3 stars. This recipe averages a 4.2 star rating.
Reviewed on May 5, 2009 by smallu Supporting Member (Click to learn more about Supporting Membership)  view full review
Very hummus-like. Really healthy and yummy.
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 2, 2008 by monimoni-Q   view full review
Overall it had a great cilantro taste and I love the creaminess that the garbanzo beans gave...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 25, 2008 by laguapagirl   view full review
I didn't have garbanzos on hand so I used white northerns. Yummy, yummy! Love it as is!
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 18, 2008 by Erin   view full review
I added more garlic for more flavour as it was a bit bland at first. Went over well, but I...

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