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Zucchini Cilantro Dip

SUBMITTED BY: NAKANO® 

"Serve this fresh and lively zucchini and cilantro dip for your next get together."
RECIPE RATING:
This recipe has been rated 12 times with an average star rating of 4.2
Read Reviews (10)
Original recipe yield 3 cups

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1 1/2 pounds zucchini, coarsely shredded
  • 1 (8 ounce) can garbanzo beans, rinsed and drained
  • 1 cup packed cilantro leaves
  • 1 garlic clove
  • 3 tablespoons NAKANO® Seasoned Rice Vinegar - Original or Roasted Garlic
  • 3 tablespoons olive oil
  • 1 jalapeno pepper (optional)

DIRECTIONS

  1. Line a large baking sheet with clean dish towel; spread zucchini over towel. Sprinkle with 3/4 teaspoon salt; let stand 5 minutes. Roll zucchini in towel; squeeze out moisture.
  2. In food processor, combine zucchini, garbanzo beans, cilantro, and garlic; process until smooth. Add vinegar, oil, 1/4 teaspoon pepper, and jalapeno, if desired; process 10 seconds. Adjust salt to taste.
  3. Serve dip with chips, carrot sticks, cucumber slices, toasted baguette slices, or pita bread wedges.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 13, 2008 by TEXJUNS 
I was browsing allrecipes.com looking for something to do with a bunch of zucchini I had been... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jun. 12, 2008 by jenn 
This dip is wonderful. I would call it hummus rather than dip, but nonetheless, it has an... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Jul. 19, 2008 by brcook1 
It seemed a little bland, so I added lime juice and an extra jalapeno and it was pretty good. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Jul. 9, 2008 by leomom 
A great idea, but the rice vinegar was too much for my taste. Next time, I would just use 1T.... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Jul. 6, 2008 by Rdsubjec2fluding 
Super yummy and pretty darn healthy. I'm going to use this recipe often when entertaining. MORE
The reviewer gave this recipe 3 stars. This recipe averages a 4.17 star rating.
Reviewed on May 5, 2009 by smallu 
Very hummus-like. Really healthy and yummy. MORE
The reviewer gave this recipe 2 stars. This recipe averages a 4.17 star rating.
Reviewed on Nov. 2, 2008 by monique 
Overall it had a great cilantro taste and I love the creaminess that the garbanzo beans gave... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Aug. 25, 2008 by laguapagirl 
I didn't have garbanzos on hand so I used white northerns. Yummy, yummy! Love it as is! MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.17 star rating.
Reviewed on Aug. 18, 2008 by Erin 
I added more garlic for more flavour as it was a bit bland at first. Went over well, but I... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.17 star rating.
Reviewed on Aug. 15, 2008 by pamk 
I'm zucchinied out for the season. I tried this just for diversion. I love it! Like guacamole... MORE


 
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Nutritional Information
Zucchini Cilantro Dip

Servings Per Recipe: 48

Amount Per Serving

Calories: 17

  • Total Fat: 0.9g
  • Cholesterol: 0mg
  • Sodium: 35mg
  • Total Carbs: 1.8g
  •     Dietary Fiber: 0.4g
  • Protein: 0.4g

VIEW DETAILED NUTRITION

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