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Zucchini Beef Casserole

By: Lisa Bales  
"'Everyone in our family always asks me to make this quick-and-easy microwave recipe,' relates Lisa Bales of Peru, Indiana. 'I use it as a side when I need to take-along dish or as a light one-dish supper at home.'"

Rating: This weblink has been rated 2 times with an average star rating of 4.0 Read Reviews (2)

Rate/Review | 129 people have saved this

Prep Time:
30 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 3/4 pound lean ground beef
  • 1 teaspoon garlic powder
  • 1 1/2 cups diced zucchini
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 1/2 cup instant rice
  • 1/2 cup water
  • 1/4 cup chopped onion
  • 1/4 cup reduced-sodium soy sauce
  • 3/4 teaspoon dried basil

Directions

  1. Crumble beef into a 1-1/2-qt. microwave-safe dish; sprinkle with garlic powder. Cover and microwave on high for 2 minutes; stir. Heat 1-2 minutes longer or until no longer pink; drain. Stir in the remaining ingredients. Cover and microwave on high for 20-25 minutes or until vegetables and rice are tender, stirring twice.

Footnotes

  • This recipe was tested with an 850-watt microwave.
  • Nutritional Analysis: One serving (1 cup) equals 230 calories, 8 g fat (3 g saturated fat), 31 mg cholesterol, 845 mg sodium, 17 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2007 by JMS98A 
Very versatile recipe. Tastes good and was a quick dinner solution. Any number of additions ... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 7, 2009 by Hope 
This was very good! As soon as it was put on the table, it was gone! The only things I would... MORE

 
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