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Zucchini Bake

SUBMITTED BY: MINLEE  PHOTO BY: sueb 

"Colorful vegetable casserole that is very different but tasty. Also extremely healthy. If you don't have any egg substitute on hand, you can use one egg in its place."

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup chopped onion
  • 3 cups grated zucchini
  • 1 tablespoon vegetable oil
  • 1 1/4 cups rolled oats
  • 1/4 cup shredded low-fat mozzarella cheese
  • 1/4 cup egg substitute
  • 1/2 teaspoon dried basil
  • 7/8 teaspoon ground black pepper
  • 1/3 cup tomato sauce

What to Drink?
Wine Sauvignon Blanc

DIRECTIONS

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Coat an 8x12 inch glass baking dish with vegetable cooking spray.
  3. In a medium size frying pan saute onion in oil until tender.
  4. In a medium size mixing bowl combine onion, zucchini, oats, mozzarella cheese, egg, basil or oregano, and pepper. Mix well. Spread mixture into the greased 8x12 inch baking pan. Spread tomato sauce evenly over the top. Bake in the preheated oven for 30 minutes or until heated through.
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REVIEWS

The reviewer gave this recipe 1 stars. This recipe averages a 3.26 star rating.
Reviewed on Feb. 7, 2008 by Cookies 
I added grated carrots to give it some colour (It's NOT colorful as stated) and I noticed that... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.26 star rating.
Reviewed on Jul. 22, 2005 by LoriG 
Because I like a lot of spices, I added 3/4 tsp basil, oregano and garlic, and used salsa... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.26 star rating.
Reviewed on Jul. 6, 2006 by cthomasgirl 
This was terrible. It had virtually no flavor at all. Maybe next time, I'll try adding a lb... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.26 star rating.
Reviewed on Jun. 11, 2005 by Kelco 
No taste and very dry. i threw the recipe out after making this once. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.26 star rating.
Reviewed on Jan. 24, 2003 by CHANTILLY 
Not very tasty. Bland and pasty. MORE
The reviewer gave this recipe 1 stars. This recipe averages a 3.26 star rating.
Reviewed on Jan. 24, 2003 by JLREED 
Tasteless MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.26 star rating.
Reviewed on Jan. 24, 2003 by TRIPLE_LATTE 
Bland as is, but after adding some salt and serving with ketchup or salsa (or some hot... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 3.26 star rating.
Reviewed on Jan. 24, 2003 by BARTLETTPEAR 
It was different and very tolerable!! The more you eat, the more it grows on you!!! I may or... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 3.26 star rating.
Reviewed on Jan. 24, 2003 by REBECCA.ONEAL 
It's really good with pepperjack cheese. MORE
The reviewer gave this recipe 4 stars. This recipe averages a 3.26 star rating.
Reviewed on Mar. 2, 2008 by Wendy 
This was really excellent. I felt like the serviing suggestion is skimpy though. Next time... MORE

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Nutritional Information
Zucchini Bake

Servings Per Recipe: 8

Amount Per Serving

Calories: 94

  • Total Fat: 3.5g
  • Cholesterol: 2mg
  • Sodium: 105mg
  • Total Carbs: 11.7g
  •     Dietary Fiber: 2.3g
  • Protein: 4.9g

VIEW DETAILED NUTRITION

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