Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/6 of a recipe
Servings Per Recipe 6

Amount Per Serving  
** Calories 335
** Calories from Fat 53

  % Daily Value *
** Total Fat 5.9g 9 %
** Saturated Fat 0.8g 4 %
** Cholesterol 1mg < 1 %
** Sodium 59mg 2 %
** Potassium 147mg 4 %
** Total Carbohydrates 58.8g 19 %
** Dietary Fiber 2.3g 9 %
** Protein 10.6g 21 %
** Sugars 3.1g
** Vitamin A 5 %
** Vitamin C 7 %
** Calcium 3 %
** Iron 34 %
** Thiamin < 1 %
** Niacin 63 %
** Vitamin B6 6 %
** Magnesium 14 %
** Folate 99 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?