Ziti Alfredo with Vegetables Recipe
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Ziti Alfredo with Vegetables

By: Emma Magielda  
"'A creamy dressing, lots of flavor an unexpected hint of nutmeg make this hearty pasta dish so delicious i can't resist fixing it often,' relates Emma Magielda of Amsterdam, New York."

Rating: This weblink has been rated 6 times with an average star rating of 4.5 Read Reviews (5)

Rate/Review | 160 people have saved this

Prep Time:
5 Min
Cook Time:
20 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 teaspoons olive oil
  • 8 ounces dry ziti pasta
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1 cup fat-free milk
  • 1 1/2 cups fat-free half-and-half
  • 1 cup shredded Parmesan cheese
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon salt
  • 1 dash white pepper
  • 1 dash ground nutmeg
  • 1 (14.5 ounce) can Italian diced tomatoes, drained
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Directions

  1. In a small saucepan, saute onion and garlic in oil until tender; set aside. Cook ziti according to package directions. Meanwhile, in a large saucepan, melt butter; stir in flour until smooth. Reduce heat; slowly add milk.
  2. Stir in half-and-half. Bring to a boil over medium-low heat; cook and stir for 2 minutes or until thickened. Reduce heat; add the Parmesan cheese, Italian seasoning, salt, pepper and nutmeg. Stir until cheese is melted.
  3. Add the tomatoes, spinach and onion mixture; heat through. Drain the ziti; toss with vegetable mixture.

Footnotes

  • Nutritional Analysis: One serving (1 cup) equals 264 calories, 8 g fat (4 g saturated fat), 16 mg cholesterol, 488 mg sodium, 35 g carbohydrate, 3 g fiber, 13 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 24, 2008 by stace2525 
This was perfect, I followed the recipe step by step and it was perfect.My boyfriend is a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on May 3, 2009 by paslea1987 
I'm giving this recipe a 5* because I feel like it can accomadate anyone's palate. This... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 22, 2008 by Sarah C 
This recipe was pretty good. We really like garlic, so I increased the garlic to 4 cloves. The... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 26, 2009 by Briget 
This was just okay. I omitted the nutmeg because I don't care for it. MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Mar. 20, 2009 by Marlena C. 
This recipe is fantastic! I love that it is so flavorful and also uses low fat ingredients! ... MORE

 
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