Allrecipes home
Make Us Your Home Page
bookmark
Bookmark Allrecipes.com
New Users! Create your FREE Allrecipes.com recipe box.
 
print icon

Zippy Vegetable Chili

SUBMITTED BY: Patricia Gibson

"Pinto beans lend protein while vegetables provide homegrown goodness and pretty color to this chunky chili recipe from Patricia Gibson of Ferguson, North Carolina. Green chilies and salsa add a spicy kick to the broth."
RECIPE RATING:
The reviewer gave this recipe 0 stars. This recipe average a 0 star rating.
No Reviews Yet!
PREP TIME  5 Min
COOK TIME  25 Min
READY IN  30 Min

SERVINGS

 (Help)
    
Servings
 

INGREDIENTS

  • 1 1/2 cups chopped onions
  • 3/4 cup chopped sweet red pepper
  • 3/4 cup chopped green pepper
  • 1 (14.5 ounce) can vegetable broth
  • 2 (10 ounce) cans diced tomatoes and green chiles
  • 1/2 cup salsa
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon garlic powder
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 cup fresh or frozen corn
  • 1 cup shredded reduced-fat Cheddar cheese

DIRECTIONS

  1. In a large saucepan, bring onions, peppers and broth to a boil. Reduce heat; cover and simmer for 5 minutes. Add tomatoes, salsa and seasonings; return to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes. Add beans and corn; simmer 5 minutes longer or until heated through, stirring occasionally. Garnish each serving with cheese.

FOOTNOTE

  • Nutritional Analysis: One serving (1 cup) equals 157 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 946 mg sodium, 27 g carbohydrate, 6 g fiber, 10 g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 very lean meat.
ADVERTISEMENT

 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?