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Zippy Turkey Tortilla Bake

By: Joy Maynard  
"This hearty casserole from Joy Maynard of St. Ignatius, Montana is so well seasoned your family won't realize it's good for them. It can be prepared ahead of time, then baked right before serving."

Rating: This weblink has been rated 7 times with an average star rating of 3.9 Read Reviews (6)

Rate/Review | 183 people have saved this

Prep Time:
10 Min
Cook Time:
25 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 small onion, finely chopped
  • 1/2 teaspoon garlic powder
  • 1 teaspoon vegetable oil
  • 1 pound lean ground turkey
  • 1 tablespoon vinegar
  • 2 teaspoons chili powder
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (16 ounce) jar salsa
  • 3/4 cup reduced-sodium chicken broth
  • 8 (8 inch) fat-free tortillas
  • 1/2 cup shredded reduced-fat Monterey Jack cheese
  • 1/3 cup reduced-fat sour cream

Directions

  1. In a skillet, saute onion and garlic powder in oil until the onion is tender. Add turkey, vinegar, chili powder, oregano, cumin and cayenne; cook and stir over medium heat until turkey is no longer pink. Stir in beans. Remove from the heat. Combine salsa and broth; spread a thin layer in a 2-1/2-qt. baking dish coated with nonstick cooking spray. Cut tortillas into 1-in. strips and then into thirds; arrange half over salsa mixture. Top with half of the turkey mixture and half of the remaining salsa mixture. Repeat layers. Sprinkle with cheese. Cover and bake at 350 degrees F for 25 minutes or until bubbly. Top servings with sour cream.

Footnotes

  • Nutritional Analysis: One 1-cup serving equals 279 calories, 4 g fat (0 saturated fat), 37 mg cholesterol, 886 mg sodium, 37 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 7, 2008 by Beth 
This recipe turned out great! It tasted a lot like an appetizer that we get at Applebee's. I... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 20, 2009 by Bill Fulton 
Pretty tasty. Omit the chicken broth MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on May 1, 2007 by happygoluckymom 
I used ground beef and cheddar cheese. The taste is good but it's on the dry side. Having the... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Oct. 13, 2009 by Stacey 
Super easy & my kids loved it. They all grabbed seconds, which is rare. This is going to be a... MORE
The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Sep. 10, 2009 by Momsense 
Added a little more cayanne and chili pepper because it needed more kick. Used spinach wraps... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 23, 2009 by amandalw00 
I thought this recipe worked in theory, but the final product is not quite there. I did... MORE

 
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