"For a vibrant, healthy black bean dip that's perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA Extra Virgin Olive Oil. For an even healthier version, use GOYA Low-Sodium Black Beans. You'll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!" — Goya
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2 (15.5 ounce) cans
Goya Black Beans or Low-Sodium Black Beans, drained and rinsed
red onion, finely chopped
tomato, finely chopped
packed fresh cilantro
Goya Minced Garlic
Goya Pickled Jalapeno, seeded and finely chopped
Goya Ground Cumin
Goya Extra Virgin Olive Oil
Goya Lemon Juice
Goya Adobo All-Purpose Seasoning with Pepper, to taste
Assorted cut vegetables, for serving
Wow! This is so easy to do and soooo tasty! Can't stop eating from the bowl. Black beans are a great source of soluble fiber, and have 15 g of fiber per cup. Yummy!
I forgot to drain the black beans so mine came out really tasty but a little thin. Make sure you drain the beans. Also, I left out the oil and some other ingredients that I didn't have on hand and it was great.
I love this recipe, it was very easy to fix. I added salsa and a few more jalapenos to this recipe for some extra flavor since I did not have the adobo seasoning and it turned out great!
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