Zippy Black Bean Dip Recipe - Allrecipes.com
Zippy Black Bean Dip Recipe

Zippy Black Bean Dip

Recipe by  

"For a vibrant, healthy black bean dip that's perfect for any-time entertaining, simply whip together GOYA® Black Beans with aromatic spices like garlic and cumin, a splash of tangy lemon juice and a drizzle GOYA Extra Virgin Olive Oil. For an even healthier version, use GOYA Low-Sodium Black Beans. You'll love how quickly this bean dip comes together and your guests will feel good about going back for seconds!"

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Original recipe makes 2 -1/2 cups Change Servings

Directions

  1. In bowl of blender or food processor, combine beans, onions, tomatoes cilantro, garlic, jalapeno, if desired, cumin, olive oil and lemon juice. Puree until smooth, about 2 minutes; season with adobo.
  2. Transfer bean dip to bowl; season with Adobo, to taste. Serve with vegetables.
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Footnotes

  • Tip by LA COCINA GOYA: More ways with Black Bean Dip!
  • While this black bean dip is natural crowd pleaser – perfect for dunking your favorite fresh veggies, baked pita and tortilla chips – it also makes a flavorful, low-calorie spread for your favorite wrap or sandwich and as an unexpected topping for toast.
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Reviews More Reviews

Sep 12, 2011

Wow! This is so easy to do and soooo tasty! Can't stop eating from the bowl. Black beans are a great source of soluble fiber, and have 15 g of fiber per cup. Yummy!

 
Nov 25, 2011

I forgot to drain the black beans so mine came out really tasty but a little thin. Make sure you drain the beans. Also, I left out the oil and some other ingredients that I didn't have on hand and it was great.

 

3 Ratings

Apr 28, 2012

I love this recipe, it was very easy to fix. I added salsa and a few more jalapenos to this recipe for some extra flavor since I did not have the adobo seasoning and it turned out great!

 

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