This is a really good & healthy recipe just as written. If you want to send it off the scale great and still be fairly healthy, try this: when the dish is completed, sprinkle some butter buds over the top, add a small amount of grated cheddar (2% lowers the calories), and sprinkle some italian seasoned bread crumbs over it all. It takes a small amount, so you aren't adding too many calories or fat. For about a 2 person sized helping, I added about a tablespoon each of cheese and bread crumbs - I estimate it added about a 100 calories. As low cal as this dish already is, you can afford it. Now it tastes like you are eating a decadent squash casserole :-) I could eat this every week!
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This is a really good & healthy recipe just as written. If you want to send it off the scale...